🇿🇦Nic Grobler
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
Top 25%#48,568 / 277,146
🇿🇦Cape TownApr 26
1:15:42#69
🇿🇦Cape TownJul 25
1:14:25#71
Avg 1:15:03·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:15:42 | #69 | |
| 🇿🇦Cape TownHYROX | 1:14:25 | #71 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:13
Avg
3:13
Slow
3:14
Run 22r
Fast
4:31
Avg
4:38
Slow
4:46
Run 32r
Fast
4:59
Avg
5:03
Slow
5:07
Run 42r
Fast
5:14
Avg
5:56
Slow
6:39
Run 52r
Fast
5:05
Avg
5:18
Slow
5:31
Run 62r
Fast
4:52
Avg
5:04
Slow
5:16
Run 72r
Fast
4:50
Avg
5:05
Slow
5:21
Run 82r
Fast
5:31
Avg
5:35
Slow
5:40
Run Total2r
Fast
39:38
Avg
39:51
Slow
40:04
Best Run2r
Fast
4:31
Avg
4:38
Slow
4:46
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:20
Slow
4:26
Sled Push2r
Fast
2:15
Avg
2:16
Slow
2:17
Sled Pull2r
Fast
3:59
Avg
4:03
Slow
4:08
Burpee Broad Jump2r
Fast
4:27
Avg
4:50
Slow
5:14
Row2r
Fast
4:38
Avg
4:40
Slow
4:42
Farmers Carry2r
Fast
1:32
Avg
1:45
Slow
1:58
Sandbag Lunges2r
Fast
4:20
Avg
4:39
Slow
4:58
Wall Balls2r
Fast
4:00
Avg
4:03
Slow
4:06
Roxzone
Roxzone Time2r
Fast
4:13
Avg
4:39
Slow
5:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 3:13 | 3:14 | 2 |
| Run 2 | 4:31 | 4:38 | 4:46 | 2 |
| Run 3 | 4:59 | 5:03 | 5:07 | 2 |
| Run 4 | 5:14 | 5:56 | 6:39 | 2 |
| Run 5 | 5:05 | 5:18 | 5:31 | 2 |
| Run 6 | 4:52 | 5:04 | 5:16 | 2 |
| Run 7 | 4:50 | 5:05 | 5:21 | 2 |
| Run 8 | 5:31 | 5:35 | 5:40 | 2 |
| Run Total | 39:38 | 39:51 | 40:04 | 2 |
| Best Run | 4:31 | 4:38 | 4:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:20 | 4:26 | 2 |
| Sled Push | 2:15 | 2:16 | 2:17 | 2 |
| Sled Pull | 3:59 | 4:03 | 4:08 | 2 |
| Burpee Broad Jump | 4:27 | 4:50 | 5:14 | 2 |
| Row | 4:38 | 4:40 | 4:42 | 2 |
| Farmers Carry | 1:32 | 1:45 | 1:58 | 2 |
| Sandbag Lunges | 4:20 | 4:39 | 4:58 | 2 |
| Wall Balls | 4:00 | 4:03 | 4:06 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:13 | 4:39 | 5:05 | 2 |