🇿🇦Johan Uys

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#255,920 / 283,463

🇿🇦Cape TownApr 26

Avg 1:55:23·1 race

Station Profile

HYROX · Men

vs 41,589 peers (1:43:48–2:06:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.4%

Farmers+17.6%

Sled Push+8.1%

Weaknesses

Wall Balls-40.8%

Running-8.6%

Burpees-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:55:23	#569	#7

Split Analysis

Running Splits

Run 11r

Fast

6:10

Avg

6:10

Slow

6:10

Run 21r

Fast

8:13

Avg

8:13

Slow

8:13

Run 31r

Fast

7:30

Avg

7:30

Slow

7:30

Run 41r

Fast

6:58

Avg

6:58

Slow

6:58

Run 51r

Fast

7:11

Avg

7:11

Slow

7:11

Run 61r

Fast

6:49

Avg

6:49

Slow

6:49

Run 71r

Fast

6:58

Avg

6:58

Slow

6:58

Run 81r

Fast

8:21

Avg

8:21

Slow

8:21

Run Total1r

Fast

58:07

Avg

58:07

Slow

58:07

Best Run1r

Fast

6:49

Avg

6:49

Slow

6:49

Workout Splits

SkiErg1r

Fast

4:52

Avg

4:52

Slow

4:52

Sled Push1r

Fast

3:34

Avg

3:34

Slow

3:34

Sled Pull1r

Fast

5:26

Avg

5:26

Slow

5:26

Burpee Broad Jump1r

Fast

8:09

Avg

8:09

Slow

8:09

Row1r

Fast

5:12

Avg

5:12

Slow

5:12

Farmers Carry1r

Fast

2:18

Avg

2:18

Slow

2:18

Sandbag Lunges1r

Fast

7:00

Avg

7:00

Slow

7:00

Wall Balls1r

Fast

14:09

Avg

14:09

Slow

14:09

Roxzone

Roxzone Time1r

Fast

6:40

Avg

6:40

Slow

6:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:10	6:10	6:10	1
Run 2	8:13	8:13	8:13	1
Run 3	7:30	7:30	7:30	1
Run 4	6:58	6:58	6:58	1
Run 5	7:11	7:11	7:11	1
Run 6	6:49	6:49	6:49	1
Run 7	6:58	6:58	6:58	1
Run 8	8:21	8:21	8:21	1
Run Total	58:07	58:07	58:07	1
Best Run	6:49	6:49	6:49	1
Workout Splits
SkiErg	4:52	4:52	4:52	1
Sled Push	3:34	3:34	3:34	1
Sled Pull	5:26	5:26	5:26	1
Burpee Broad Jump	8:09	8:09	8:09	1
Row	5:12	5:12	5:12	1
Farmers Carry	2:18	2:18	2:18	1
Sandbag Lunges	7:00	7:00	7:00	1
Wall Balls	14:09	14:09	14:09	1
Roxzone
Roxzone Time	6:40	6:40	6:40	1