🇿🇦Raymond Kral

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES

HYROXMen

1:33:00

Cape Town 2026 · Apr 2026

#174,335 / 276,263

🇿🇦Cape TownApr 26

1:33:00#293

Avg 1:33:00·1 race

HYROX PRO DOUBLESMen

1:37:56

Cape Town 2025 · Jul 2025

#24,144 / 25,076

🇿🇦JohannesburgNov 25

1:40:59#90

🇿🇦Cape TownJul 25

1:37:56#79

Avg 1:39:27·2 races

Station Profile

vs 1,947 peers (1:28:08–1:47:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.6%

Farmers+4.9%

Running+2.3%

Weaknesses

Burpees-112.9%

Wall Balls-36.7%

Sandbag-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:33:00	#293	#28
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:40:59	#90	#29
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:37:56	#79	#22

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:48

Avg

4:06

Slow

4:17

Run 23r

Fast

5:10

Avg

5:50

Slow

6:15

Run 33r

Fast

5:32

Avg

6:09

Slow

6:35

Run 43r

Fast

5:24

Avg

6:14

Slow

6:58

Run 53r

Fast

5:34

Avg

6:26

Slow

7:04

Run 63r

Fast

5:29

Avg

6:22

Slow

6:59

Run 73r

Fast

5:30

Avg

6:22

Slow

7:05

Run 83r

Fast

6:11

Avg

7:07

Slow

7:54

Run Total3r

Fast

42:35

Avg

48:35

Slow

53:03

Best Run3r

Fast

5:10

Avg

5:50

Slow

6:15

Workout Splits

SkiErg3r

Fast

4:19

Avg

4:25

Slow

4:29

Sled Push3r

Fast

2:14

Avg

2:41

Slow

3:09

Sled Pull3r

Fast

5:12

Avg

5:57

Slow

6:27

Burpee Broad Jump3r

Fast

5:29

Avg

7:20

Slow

8:40

Row3r

Fast

5:09

Avg

5:11

Slow

5:15

Farmers Carry3r

Fast

1:55

Avg

2:03

Slow

2:20

Sandbag Lunges3r

Fast

5:18

Avg

6:13

Slow

7:39

Wall Balls3r

Fast

6:16

Avg

7:51

Slow

8:58

Roxzone

Roxzone Time3r

Fast

5:25

Avg

7:04

Slow

9:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:06	4:17	3
Run 2	5:10	5:50	6:15	3
Run 3	5:32	6:09	6:35	3
Run 4	5:24	6:14	6:58	3
Run 5	5:34	6:26	7:04	3
Run 6	5:29	6:22	6:59	3
Run 7	5:30	6:22	7:05	3
Run 8	6:11	7:07	7:54	3
Run Total	42:35	48:35	53:03	3
Best Run	5:10	5:50	6:15	3
Workout Splits
SkiErg	4:19	4:25	4:29	3
Sled Push	2:14	2:41	3:09	3
Sled Pull	5:12	5:57	6:27	3
Burpee Broad Jump	5:29	7:20	8:40	3
Row	5:09	5:11	5:15	3
Farmers Carry	1:55	2:03	2:20	3
Sandbag Lunges	5:18	6:13	7:39	3
Wall Balls	6:16	7:51	8:58	3
Roxzone
Roxzone Time	5:25	7:04	9:15	3