🇿🇦Michael Opperman

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:14:07

Cape Town 2026 · Apr 2026

Top 50%#69,847 / 151,661

🇿🇦Cape TownApr 26

1:14:07#146

Avg 1:14:07·1 race

HYROXMen

-11:301:23:30

Cape Town 2026 · Apr 2026

Top 50%#111,984 / 277,238

🇿🇦Cape TownApr 26

1:23:30#162

🇿🇦Cape TownJul 25

1:35:00#382

Avg 1:29:15·2 races

Station Profile

vs 115,352 peers (1:15:09–1:31:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.3%

SkiErg+6.4%

Sandbag+3.4%

Weaknesses

Burpees-44.0%

Farmers-30.1%

Sled Pull-18.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:14:07	#146	#37
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:23:30	#162	#30
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:35:00	#382	#50

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:12

Avg

3:18

Slow

3:25

Run 23r

Fast

4:51

Avg

4:52

Slow

4:54

Run 33r

Fast

5:25

Avg

5:31

Slow

5:39

Run 43r

Fast

5:14

Avg

5:24

Slow

5:43

Run 53r

Fast

5:00

Avg

5:21

Slow

5:46

Run 63r

Fast

5:05

Avg

5:11

Slow

5:24

Run 73r

Fast

4:53

Avg

5:13

Slow

5:32

Run 83r

Fast

5:17

Avg

5:37

Slow

6:14

Run Total3r

Fast

39:35

Avg

40:26

Slow

41:50

Best Run3r

Fast

4:51

Avg

4:52

Slow

4:53

Workout Splits

SkiErg3r

Fast

3:48

Avg

4:12

Slow

4:37

Sled Push3r

Fast

1:52

Avg

2:20

Slow

2:45

Sled Pull3r

Fast

4:10

Avg

5:29

Slow

6:37

Burpee Broad Jump3r

Fast

4:07

Avg

6:04

Slow

7:35

Row3r

Fast

4:33

Avg

4:50

Slow

5:12

Farmers Carry3r

Fast

1:48

Avg

2:44

Slow

3:37

Sandbag Lunges3r

Fast

4:23

Avg

4:48

Slow

5:10

Wall Balls3r

Fast

5:40

Avg

8:12

Slow

12:10

Roxzone

Roxzone Time3r

Fast

3:54

Avg

5:08

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:18	3:25	3
Run 2	4:51	4:52	4:54	3
Run 3	5:25	5:31	5:39	3
Run 4	5:14	5:24	5:43	3
Run 5	5:00	5:21	5:46	3
Run 6	5:05	5:11	5:24	3
Run 7	4:53	5:13	5:32	3
Run 8	5:17	5:37	6:14	3
Run Total	39:35	40:26	41:50	3
Best Run	4:51	4:52	4:53	3
Workout Splits
SkiErg	3:48	4:12	4:37	3
Sled Push	1:52	2:20	2:45	3
Sled Pull	4:10	5:29	6:37	3
Burpee Broad Jump	4:07	6:04	7:35	3
Row	4:33	4:50	5:12	3
Farmers Carry	1:48	2:44	3:37	3
Sandbag Lunges	4:23	4:48	5:10	3
Wall Balls	5:40	8:12	12:10	3
Roxzone
Roxzone Time	3:54	5:08	6:35	3