🇿🇦Ashley Singh

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#274,487 / 276,878

🇿🇦Cape TownApr 26

Avg 2:37:09·1 race

Station Profile

HYROX · Men

vs 4,679 peers (2:21:26–2:52:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.0%

SkiErg+3.0%

Weaknesses

Wall Balls-82.5%

Burpees-25.8%

Farmers-20.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:37:09	#713	#93

Split Analysis

Running Splits

Run 11r

Fast

6:45

Avg

6:45

Slow

6:45

Run 21r

Fast

6:21

Avg

6:21

Slow

6:21

Run 31r

Fast

7:15

Avg

7:15

Slow

7:15

Run 41r

Fast

7:44

Avg

7:44

Slow

7:44

Run 51r

Fast

8:32

Avg

8:32

Slow

8:32

Run 61r

Fast

8:16

Avg

8:16

Slow

8:16

Run 71r

Fast

8:03

Avg

8:03

Slow

8:03

Run 81r

Fast

9:20

Avg

9:20

Slow

9:20

Run Total1r

Fast

1:02:12

Avg

1:02:12

Slow

1:02:12

Best Run1r

Fast

6:21

Avg

6:21

Slow

6:21

Workout Splits

SkiErg1r

Fast

5:13

Avg

5:13

Slow

5:13

Sled Push1r

Fast

6:20

Avg

6:20

Slow

6:20

Sled Pull1r

Fast

10:26

Avg

10:26

Slow

10:26

Burpee Broad Jump1r

Fast

13:45

Avg

13:45

Slow

13:45

Row1r

Fast

6:48

Avg

6:48

Slow

6:48

Farmers Carry1r

Fast

4:17

Avg

4:17

Slow

4:17

Sandbag Lunges1r

Fast

12:02

Avg

12:02

Slow

12:02

Wall Balls1r

Fast

27:32

Avg

27:32

Slow

27:32

Roxzone

Roxzone Time1r

Fast

8:37

Avg

8:37

Slow

8:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:45	6:45	6:45	1
Run 2	6:21	6:21	6:21	1
Run 3	7:15	7:15	7:15	1
Run 4	7:44	7:44	7:44	1
Run 5	8:32	8:32	8:32	1
Run 6	8:16	8:16	8:16	1
Run 7	8:03	8:03	8:03	1
Run 8	9:20	9:20	9:20	1
Run Total	1:02:12	1:02:12	1:02:12	1
Best Run	6:21	6:21	6:21	1
Workout Splits
SkiErg	5:13	5:13	5:13	1
Sled Push	6:20	6:20	6:20	1
Sled Pull	10:26	10:26	10:26	1
Burpee Broad Jump	13:45	13:45	13:45	1
Row	6:48	6:48	6:48	1
Farmers Carry	4:17	4:17	4:17	1
Sandbag Lunges	12:02	12:02	12:02	1
Wall Balls	27:32	27:32	27:32	1
Roxzone
Roxzone Time	8:37	8:37	8:37	1