Hyranking

🇿🇲Phinias Nyendwa

ZAM

2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX
HYROX PRO DOUBLESMen
1:09:34
Cape Town 2026 · Apr 2026
Top 50%#12,030 / 25,076
🇿🇦Cape TownApr 26
1:09:34#50
Avg 1:09:34·1 race
HYROXMen
1:13:18
Cape Town 2026 · Apr 2026
Top 25%#41,592 / 276,263
🇿🇦Cape TownApr 26
1:13:18#46
Avg 1:13:18·1 race

Station Profile

vs 12,581 peers (1:02:36–1:16:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.8%
SkiErg+1.2%
Running+0.4%

Weaknesses

Wall Balls-40.8%
Sandbag-13.3%
Farmers-11.4%

Race History

EventTimeRank
🇿🇦Cape TownPRO DOUBLES1:09:34#50
🇿🇦Cape TownHYROX1:13:18#46

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:06
Avg
3:08
Slow
3:11
Run 22r
Fast
4:29
Avg
4:34
Slow
4:40
Run 32r
Fast
4:42
Avg
4:51
Slow
5:01
Run 42r
Fast
4:43
Avg
4:49
Slow
4:56
Run 52r
Fast
4:51
Avg
4:55
Slow
5:00
Run 62r
Fast
4:51
Avg
4:52
Slow
4:53
Run 72r
Fast
5:01
Avg
5:03
Slow
5:06
Run 82r
Fast
5:14
Avg
5:21
Slow
5:28
Run Total2r
Fast
36:57
Avg
37:32
Slow
38:08
Best Run2r
Fast
4:29
Avg
4:34
Slow
4:40
Workout Splits
SkiErg2r
Fast
3:48
Avg
4:04
Slow
4:20
Sled Push2r
Fast
2:23
Avg
2:27
Slow
2:31
Sled Pull2r
Fast
3:23
Avg
3:30
Slow
3:38
Burpee Broad Jump2r
Fast
2:43
Avg
3:33
Slow
4:24
Row2r
Fast
4:40
Avg
4:43
Slow
4:46
Farmers Carry2r
Fast
1:35
Avg
1:43
Slow
1:51
Sandbag Lunges2r
Fast
3:55
Avg
3:59
Slow
4:03
Wall Balls2r
Fast
5:51
Avg
5:55
Slow
6:00
Roxzone
Roxzone Time2r
Fast
3:51
Avg
4:03
Slow
4:16