🇿🇦Avron Goodman

RSA

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-4:381:15:43

Cape Town 2026 · Apr 2026

#77,547 / 150,467

🇿🇦Cape TownApr 26

1:15:43#173

🇿🇦Cape TownJul 25

1:27:01#322

🇿🇦Cape TownSep 24

1:20:21#69

Avg 1:21:01·3 races

HYROX DOUBLESMixed

1:20:53

London Excel 2025 · Dec 2025

Top 50%#70,483 / 150,170

🇬🇧LondonDec 25

1:20:53#1579

Avg 1:20:53·1 race

HYROXMen

-10:161:33:42

Cape Town 2026 · Apr 2026

#177,832 / 275,788

🇿🇦Cape TownApr 26

1:33:42#306

🇬🇧LondonDec 25

1:43:58#4856

Avg 1:38:50·2 races

Station Profile

vs 73,056 peers (1:08:08–1:23:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.8%

Wall Balls+1.4%

Running+0.7%

Weaknesses

Sandbag-26.9%

Burpees-24.0%

Sled Pull-19.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:15:43	#173	#2
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:33:42	#306	#11
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:20:53	#1579	#157
🇬🇧LondonHYROX	HYROX	Dec 2025	1:43:58	#4856	#208
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:27:01	#322	#4
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:20:21	#69	#8

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:45

Avg

4:33

Slow

5:48

Run 26r

Fast

4:23

Avg

5:15

Slow

5:52

Run 36r

Fast

4:26

Avg

5:26

Slow

6:12

Run 46r

Fast

4:37

Avg

5:31

Slow

6:14

Run 56r

Fast

4:38

Avg

5:35

Slow

6:24

Run 66r

Fast

4:41

Avg

5:36

Slow

6:18

Run 76r

Fast

4:28

Avg

5:33

Slow

6:22

Run 86r

Fast

5:33

Avg

6:11

Slow

6:55

Run Total6r

Fast

36:43

Avg

43:39

Slow

49:36

Best Run6r

Fast

4:23

Avg

5:15

Slow

5:52

Workout Splits

SkiErg6r

Fast

3:48

Avg

4:34

Slow

5:33

Sled Push6r

Fast

1:50

Avg

2:54

Slow

5:03

Sled Pull6r

Fast

2:32

Avg

4:44

Slow

8:07

Burpee Broad Jump6r

Fast

3:46

Avg

4:32

Slow

6:12

Row6r

Fast

4:37

Avg

5:01

Slow

5:51

Farmers Carry6r

Fast

1:31

Avg

2:12

Slow

3:28

Sandbag Lunges6r

Fast

4:17

Avg

4:59

Slow

6:19

Wall Balls6r

Fast

4:20

Avg

6:28

Slow

9:46

Roxzone

Roxzone Time6r

Fast

4:47

Avg

7:54

Slow

13:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:33	5:48	6
Run 2	4:23	5:15	5:52	6
Run 3	4:26	5:26	6:12	6
Run 4	4:37	5:31	6:14	6
Run 5	4:38	5:35	6:24	6
Run 6	4:41	5:36	6:18	6
Run 7	4:28	5:33	6:22	6
Run 8	5:33	6:11	6:55	6
Run Total	36:43	43:39	49:36	6
Best Run	4:23	5:15	5:52	6
Workout Splits
SkiErg	3:48	4:34	5:33	6
Sled Push	1:50	2:54	5:03	6
Sled Pull	2:32	4:44	8:07	6
Burpee Broad Jump	3:46	4:32	6:12	6
Row	4:37	5:01	5:51	6
Farmers Carry	1:31	2:12	3:28	6
Sandbag Lunges	4:17	4:59	6:19	6
Wall Balls	4:20	6:28	9:46	6
Roxzone
Roxzone Time	4:47	7:54	13:28	6