Hyranking

🇿🇦Ighsaan Manuel

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:14:43
Cape Town 2026 · Apr 2026
Top 50%#40,895 / 151,076
🇿🇦Cape TownApr 26
1:14:43#121
Avg 1:14:43·1 race
HYROXMen
1:19:32
Cape Town 2026 · Apr 2026
Top 50%#83,723 / 278,428
🇿🇦Cape TownApr 26
1:19:32#108
Avg 1:19:32·1 race
HYROX DOUBLESMen
1:23:03
Cape Town 2026 · Apr 2026
#110,210 / 151,666
🇿🇦Cape TownApr 26
1:23:03#287
Avg 1:23:03·1 race

Station Profile

vs 58,684 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.7%
Sled Pull+14.6%
Wall Balls+11.3%

Weaknesses

Running-13.1%
SkiErg-3.3%
Row-1.8%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:23:03#287
🇿🇦Cape TownDOUBLES1:14:43#121
🇿🇦Cape TownHYROX1:19:32#108

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 13r
Fast
2:46
Avg
3:49
Slow
4:46
Run 23r
Fast
4:11
Avg
5:18
Slow
6:13
Run 33r
Fast
4:48
Avg
5:40
Slow
6:46
Run 43r
Fast
4:32
Avg
5:33
Slow
6:54
Run 53r
Fast
4:39
Avg
5:20
Slow
6:08
Run 63r
Fast
4:35
Avg
5:40
Slow
7:06
Run 73r
Fast
4:31
Avg
5:50
Slow
7:23
Run 83r
Fast
4:57
Avg
5:41
Slow
6:51
Run Total3r
Fast
34:56
Avg
42:48
Slow
52:03
Best Run3r
Fast
4:11
Avg
5:10
Slow
6:08
Workout Splits
SkiErg3r
Fast
4:03
Avg
4:09
Slow
4:17
Sled Push3r
Fast
1:46
Avg
2:34
Slow
3:41
Sled Pull3r
Fast
3:02
Avg
3:57
Slow
5:04
Burpee Broad Jump3r
Fast
2:43
Avg
3:31
Slow
4:41
Row3r
Fast
4:36
Avg
4:44
Slow
4:52
Farmers Carry3r
Fast
1:46
Avg
2:21
Slow
3:12
Sandbag Lunges3r
Fast
3:38
Avg
4:13
Slow
4:53
Wall Balls3r
Fast
4:10
Avg
6:15
Slow
9:57
Roxzone
Roxzone Time3r
Fast
4:14
Avg
4:36
Slow
4:58