Hyranking

🇿🇦Mornantauw Amsterdam

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:56:34
Cape Town 2026 · Apr 2026
#250,809 / 275,788
🇿🇦Cape TownApr 26
1:56:34#577
🇿🇦Cape TownApr 26
1:56:34#576
Avg 1:56:34·2 races

Station Profile

HYROX · Men
vs 38,647 peers (1:44:54–2:08:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.1%
Sandbag+6.7%
Farmers+2.4%

Weaknesses

Sled Pull-31.1%
Sled Push-21.2%
Burpees-10.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:56:34#577
🇿🇦Cape TownHYROX1:56:34#576

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:30
Avg
3:30
Slow
3:30
Run 22r
Fast
5:30
Avg
5:30
Slow
5:30
Run 32r
Fast
9:16
Avg
9:16
Slow
9:16
Run 42r
Fast
6:44
Avg
6:44
Slow
6:44
Run 52r
Fast
8:26
Avg
8:26
Slow
8:26
Run 62r
Fast
9:00
Avg
9:00
Slow
9:00
Run 72r
Fast
8:36
Avg
8:36
Slow
8:36
Run 82r
Fast
7:20
Avg
7:20
Slow
7:20
Run Total2r
Fast
58:20
Avg
58:20
Slow
58:20
Best Run2r
Fast
5:30
Avg
5:30
Slow
5:30
Workout Splits
SkiErg2r
Fast
5:13
Avg
5:13
Slow
5:13
Sled Push2r
Fast
4:45
Avg
4:45
Slow
4:45
Sled Pull2r
Fast
8:50
Avg
8:50
Slow
8:50
Burpee Broad Jump2r
Fast
8:45
Avg
8:45
Slow
8:45
Row2r
Fast
5:38
Avg
5:38
Slow
5:38
Farmers Carry2r
Fast
2:45
Avg
2:45
Slow
2:45
Sandbag Lunges2r
Fast
6:53
Avg
6:53
Slow
6:53
Wall Balls2r
Fast
8:45
Avg
8:45
Slow
8:45
Roxzone
Roxzone Time2r
Fast
6:44
Avg
6:44
Slow
6:44