🇿🇦Myles Usher

RSA

2 races|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 25%#41,350 / 275,788

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:13:54·2 races

Station Profile

HYROX · Men

vs 79,905 peers (1:05:57–1:20:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.1%

Sled Push+11.3%

Sandbag+6.4%

Weaknesses

Wall Balls-71.1%

Row-3.3%

Burpees-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:13:17	#45	#8
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:14:32	#22	#4

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

2:46

Avg

2:46

Slow

2:47

Run 22r

Fast

4:09

Avg

4:09

Slow

4:09

Run 32r

Fast

4:28

Avg

4:32

Slow

4:37

Run 42r

Fast

4:28

Avg

4:34

Slow

4:40

Run 52r

Fast

4:35

Avg

4:38

Slow

4:42

Run 62r

Fast

4:26

Avg

4:28

Slow

4:31

Run 72r

Fast

4:19

Avg

4:24

Slow

4:29

Run 82r

Fast

4:41

Avg

4:42

Slow

4:44

Run Total2r

Fast

34:02

Avg

34:11

Slow

34:21

Best Run2r

Fast

4:09

Avg

4:09

Slow

4:09

Workout Splits

SkiErg2r

Fast

4:14

Avg

4:20

Slow

4:27

Sled Push2r

Fast

2:20

Avg

2:33

Slow

2:47

Sled Pull2r

Fast

4:01

Avg

4:07

Slow

4:13

Burpee Broad Jump2r

Fast

4:29

Avg

4:39

Slow

4:50

Row2r

Fast

4:37

Avg

4:40

Slow

4:44

Farmers Carry2r

Fast

1:35

Avg

1:39

Slow

1:43

Sandbag Lunges2r

Fast

4:04

Avg

4:05

Slow

4:06

Wall Balls2r

Fast

9:00

Avg

9:18

Slow

9:36

Roxzone

Roxzone Time2r

Fast

3:41

Avg

4:23

Slow

5:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	2:46	2:47	2
Run 2	4:09	4:09	4:09	2
Run 3	4:28	4:32	4:37	2
Run 4	4:28	4:34	4:40	2
Run 5	4:35	4:38	4:42	2
Run 6	4:26	4:28	4:31	2
Run 7	4:19	4:24	4:29	2
Run 8	4:41	4:42	4:44	2
Run Total	34:02	34:11	34:21	2
Best Run	4:09	4:09	4:09	2
Workout Splits
SkiErg	4:14	4:20	4:27	2
Sled Push	2:20	2:33	2:47	2
Sled Pull	4:01	4:07	4:13	2
Burpee Broad Jump	4:29	4:39	4:50	2
Row	4:37	4:40	4:44	2
Farmers Carry	1:35	1:39	1:43	2
Sandbag Lunges	4:04	4:05	4:06	2
Wall Balls	9:00	9:18	9:36	2
Roxzone
Roxzone Time	3:41	4:23	5:06	2