Hyranking

🇿🇦Siv Ngesi

RSA

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:10:10
Cape Town 2026 · Apr 2026
Top 25%#22,281 / 150,170
🇿🇦Cape TownApr 26
1:10:10#67
Avg 1:10:10·1 race
HYROXMen
1:29:28
Cape Town 2026 · Apr 2026
#153,004 / 275,788
🇿🇦Cape TownApr 26
1:29:28#253
Avg 1:29:28·1 race

Station Profile

vs 111,113 peers (1:20:31–1:38:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.4%
Sandbag+10.1%
Sled Pull+6.5%

Weaknesses

Burpees-15.5%
Row-7.1%
Running-6.5%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:10:10#67
🇿🇦Cape TownHYROX1:29:28#253

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:20
Avg
3:52
Slow
4:25
Run 22r
Fast
4:51
Avg
5:30
Slow
6:10
Run 32r
Fast
4:58
Avg
5:28
Slow
5:59
Run 42r
Fast
5:00
Avg
5:26
Slow
5:52
Run 52r
Fast
5:22
Avg
5:39
Slow
5:56
Run 62r
Fast
5:26
Avg
5:42
Slow
5:58
Run 72r
Fast
5:28
Avg
5:31
Slow
5:34
Run 82r
Fast
5:51
Avg
5:53
Slow
5:55
Run Total2r
Fast
40:18
Avg
42:59
Slow
45:40
Best Run2r
Fast
4:51
Avg
5:09
Slow
5:28
Workout Splits
SkiErg2r
Fast
3:51
Avg
4:08
Slow
4:25
Sled Push2r
Fast
1:48
Avg
2:16
Slow
2:45
Sled Pull2r
Fast
3:01
Avg
3:55
Slow
4:49
Burpee Broad Jump2r
Fast
2:49
Avg
4:43
Slow
6:38
Row2r
Fast
4:52
Avg
5:04
Slow
5:16
Farmers Carry2r
Fast
1:47
Avg
1:58
Slow
2:10
Sandbag Lunges2r
Fast
3:10
Avg
4:02
Slow
4:54
Wall Balls2r
Fast
4:04
Avg
5:25
Slow
6:46
Roxzone
Roxzone Time2r
Fast
4:34
Avg
5:22
Slow
6:10