🇿🇦Matthew Duncan

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

-5:491:07:55

Cape Town 2026 · Apr 2026

Top 10%#16,539 / 275,788

🇿🇦Cape TownApr 26

1:07:55#12

🇿🇦Cape TownJul 25

1:13:44#65

Avg 1:10:49·2 races

HYROX DOUBLESMen

1:18:40

Cape Town 2025 · Jul 2025

#91,902 / 150,467

🇿🇦Cape TownJul 25

1:18:40#215

Avg 1:18:40·1 race

HYROX DOUBLESMixed

1:26:16

Cape Town 2026 · Apr 2026

#94,539 / 150,170

🇿🇦Cape TownApr 26

1:26:16#302

Avg 1:26:16·1 race

Station Profile

vs 47,873 peers (1:01:07–1:14:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.6%

Sandbag+9.9%

Wall Balls+4.0%

Weaknesses

Burpees-11.1%

Running-2.6%

Row-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:26:16	#302	#47
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:07:55	#12	#6
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:18:40	#215	#47
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:13:44	#65	#21

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:05

Avg

3:31

Slow

4:15

Run 24r

Fast

4:16

Avg

4:59

Slow

5:46

Run 34r

Fast

4:31

Avg

5:16

Slow

6:19

Run 44r

Fast

4:43

Avg

5:29

Slow

6:42

Run 54r

Fast

4:51

Avg

5:36

Slow

6:35

Run 64r

Fast

4:31

Avg

5:28

Slow

6:58

Run 74r

Fast

4:31

Avg

5:29

Slow

6:50

Run 84r

Fast

4:52

Avg

5:57

Slow

7:01

Run Total4r

Fast

35:17

Avg

41:43

Slow

50:22

Best Run4r

Fast

4:16

Avg

4:59

Slow

5:46

Workout Splits

SkiErg4r

Fast

4:11

Avg

4:25

Slow

4:45

Sled Push4r

Fast

1:40

Avg

2:17

Slow

2:51

Sled Pull4r

Fast

3:10

Avg

3:35

Slow

4:03

Burpee Broad Jump4r

Fast

3:29

Avg

4:05

Slow

4:29

Row4r

Fast

4:33

Avg

4:52

Slow

5:19

Farmers Carry4r

Fast

1:33

Avg

1:43

Slow

1:51

Sandbag Lunges4r

Fast

3:38

Avg

4:07

Slow

4:40

Wall Balls4r

Fast

4:32

Avg

5:09

Slow

5:52

Roxzone

Roxzone Time4r

Fast

3:24

Avg

4:44

Slow

5:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:31	4:15	4
Run 2	4:16	4:59	5:46	4
Run 3	4:31	5:16	6:19	4
Run 4	4:43	5:29	6:42	4
Run 5	4:51	5:36	6:35	4
Run 6	4:31	5:28	6:58	4
Run 7	4:31	5:29	6:50	4
Run 8	4:52	5:57	7:01	4
Run Total	35:17	41:43	50:22	4
Best Run	4:16	4:59	5:46	4
Workout Splits
SkiErg	4:11	4:25	4:45	4
Sled Push	1:40	2:17	2:51	4
Sled Pull	3:10	3:35	4:03	4
Burpee Broad Jump	3:29	4:05	4:29	4
Row	4:33	4:52	5:19	4
Farmers Carry	1:33	1:43	1:51	4
Sandbag Lunges	3:38	4:07	4:40	4
Wall Balls	4:32	5:09	5:52	4
Roxzone
Roxzone Time	3:24	4:44	5:52	4