🇿🇦Hannes Kotzé

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:12:40

Cape Town 2024 · Sep 2024

Top 25%#31,667 / 150,170

🇿🇦Cape TownSep 24

1:12:40#39

Avg 1:12:40·1 race

HYROXMen

-4:371:15:27

Cape Town 2026 · Apr 2026

Top 25%#54,608 / 275,788

🇿🇦Cape TownApr 26

1:15:27#66

🇿🇦Cape TownJul 25

1:20:04#137

Avg 1:17:45·2 races

Station Profile

vs 90,939 peers (1:07:54–1:22:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.2%

Burpees+9.5%

SkiErg+3.9%

Weaknesses

Farmers-96.4%

Sled Push-13.0%

Sled Pull-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:15:27	#66	#17
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:20:04	#137	#33
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:12:40	#39	#29

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:06

Avg

4:20

Slow

5:10

Run 23r

Fast

4:39

Avg

4:50

Slow

4:58

Run 33r

Fast

5:02

Avg

5:04

Slow

5:08

Run 43r

Fast

4:53

Avg

5:03

Slow

5:10

Run 53r

Fast

5:02

Avg

5:08

Slow

5:20

Run 63r

Fast

4:58

Avg

5:06

Slow

5:16

Run 73r

Fast

5:01

Avg

5:11

Slow

5:31

Run 83r

Fast

5:34

Avg

5:47

Slow

6:10

Run Total3r

Fast

38:14

Avg

40:30

Slow

42:06

Best Run3r

Fast

4:39

Avg

4:50

Slow

4:58

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:10

Slow

4:14

Sled Push3r

Fast

1:24

Avg

2:29

Slow

3:02

Sled Pull3r

Fast

4:11

Avg

4:35

Slow

5:05

Burpee Broad Jump3r

Fast

2:58

Avg

3:38

Slow

4:11

Row3r

Fast

4:38

Avg

4:41

Slow

4:46

Farmers Carry3r

Fast

1:48

Avg

2:37

Slow

3:51

Sandbag Lunges3r

Fast

3:41

Avg

4:25

Slow

4:55

Wall Balls3r

Fast

3:39

Avg

4:14

Slow

4:44

Roxzone

Roxzone Time3r

Fast

3:47

Avg

4:45

Slow

5:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:20	5:10	3
Run 2	4:39	4:50	4:58	3
Run 3	5:02	5:04	5:08	3
Run 4	4:53	5:03	5:10	3
Run 5	5:02	5:08	5:20	3
Run 6	4:58	5:06	5:16	3
Run 7	5:01	5:11	5:31	3
Run 8	5:34	5:47	6:10	3
Run Total	38:14	40:30	42:06	3
Best Run	4:39	4:50	4:58	3
Workout Splits
SkiErg	4:07	4:10	4:14	3
Sled Push	1:24	2:29	3:02	3
Sled Pull	4:11	4:35	5:05	3
Burpee Broad Jump	2:58	3:38	4:11	3
Row	4:38	4:41	4:46	3
Farmers Carry	1:48	2:37	3:51	3
Sandbag Lunges	3:41	4:25	4:55	3
Wall Balls	3:39	4:14	4:44	3
Roxzone
Roxzone Time	3:47	4:45	5:28	3