🇿🇦Bryan Capes

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#271,602 / 276,664

🇿🇦Cape TownApr 26

Avg 2:23:26·1 race

Station Profile

HYROX · Men

vs 9,496 peers (2:09:05–2:37:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.0%

Farmers+22.0%

SkiErg+10.1%

Weaknesses

Running-17.0%

Sled Push-9.4%

Row-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:23:26	#693	#134

Split Analysis

Running Splits

Run 11r

Fast

4:29

Avg

4:29

Slow

4:29

Run 21r

Fast

7:39

Avg

7:39

Slow

7:39

Run 31r

Fast

9:09

Avg

9:09

Slow

9:09

Run 41r

Fast

8:37

Avg

8:37

Slow

8:37

Run 51r

Fast

10:01

Avg

10:01

Slow

10:01

Run 61r

Fast

10:42

Avg

10:42

Slow

10:42

Run 71r

Fast

11:12

Avg

11:12

Slow

11:12

Run 81r

Fast

15:36

Avg

15:36

Slow

15:36

Run Total1r

Fast

1:17:22

Avg

1:17:22

Slow

1:17:22

Best Run1r

Fast

7:39

Avg

7:39

Slow

7:39

Workout Splits

SkiErg1r

Fast

4:42

Avg

4:42

Slow

4:42

Sled Push1r

Fast

5:16

Avg

5:16

Slow

5:16

Sled Pull1r

Fast

7:25

Avg

7:25

Slow

7:25

Burpee Broad Jump1r

Fast

10:03

Avg

10:03

Slow

10:03

Row1r

Fast

6:24

Avg

6:24

Slow

6:24

Farmers Carry1r

Fast

2:34

Avg

2:34

Slow

2:34

Sandbag Lunges1r

Fast

9:10

Avg

9:10

Slow

9:10

Wall Balls1r

Fast

9:53

Avg

9:53

Slow

9:53

Roxzone

Roxzone Time1r

Fast

10:42

Avg

10:42

Slow

10:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:29	4:29	4:29	1
Run 2	7:39	7:39	7:39	1
Run 3	9:09	9:09	9:09	1
Run 4	8:37	8:37	8:37	1
Run 5	10:01	10:01	10:01	1
Run 6	10:42	10:42	10:42	1
Run 7	11:12	11:12	11:12	1
Run 8	15:36	15:36	15:36	1
Run Total	1:17:22	1:17:22	1:17:22	1
Best Run	7:39	7:39	7:39	1
Workout Splits
SkiErg	4:42	4:42	4:42	1
Sled Push	5:16	5:16	5:16	1
Sled Pull	7:25	7:25	7:25	1
Burpee Broad Jump	10:03	10:03	10:03	1
Row	6:24	6:24	6:24	1
Farmers Carry	2:34	2:34	2:34	1
Sandbag Lunges	9:10	9:10	9:10	1
Wall Balls	9:53	9:53	9:53	1
Roxzone
Roxzone Time	10:42	10:42	10:42	1