Hyranking

🇿🇦Benjamin Langa

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
1:27:27
Cape Town 2026 · Apr 2026
#122,359 / 150,467
🇿🇦Cape TownApr 26
1:27:27#350
Avg 1:27:27·1 race
HYROXMen
1:45:36
Cape Town 2026 · Apr 2026
#226,826 / 275,788
🇿🇦Cape TownApr 26
1:45:36#459
🇿🇦Cape TownJul 25
2:11:48#712
Avg 1:58:42·2 races

Station Profile

vs 65,148 peers (1:35:02–1:56:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+9.5%
Sandbag+7.3%
Burpees+6.5%

Weaknesses

Sled Push-22.2%
Farmers-13.9%
Sled Pull-11.3%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:27:27#350
🇿🇦Cape TownHYROX1:45:36#459
🇿🇦Cape TownHYROX2:11:48#712

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 13r
Fast
3:12
Avg
4:03
Slow
5:33
Run 23r
Fast
6:06
Avg
7:39
Slow
9:10
Run 33r
Fast
5:49
Avg
7:06
Slow
9:08
Run 43r
Fast
6:11
Avg
7:26
Slow
9:46
Run 53r
Fast
6:26
Avg
7:36
Slow
9:55
Run 63r
Fast
6:23
Avg
7:45
Slow
9:36
Run 73r
Fast
6:15
Avg
7:23
Slow
9:35
Run 83r
Fast
7:05
Avg
8:52
Slow
11:26
Run Total3r
Fast
50:28
Avg
57:48
Slow
1:11:44
Best Run3r
Fast
5:49
Avg
7:01
Slow
9:08
Workout Splits
SkiErg3r
Fast
3:45
Avg
4:10
Slow
4:26
Sled Push3r
Fast
1:52
Avg
4:41
Slow
7:50
Sled Pull3r
Fast
3:21
Avg
6:00
Slow
7:52
Burpee Broad Jump3r
Fast
4:19
Avg
6:02
Slow
7:12
Row3r
Fast
4:40
Avg
5:00
Slow
5:12
Farmers Carry3r
Fast
1:31
Avg
2:38
Slow
3:26
Sandbag Lunges3r
Fast
4:05
Avg
5:10
Slow
6:06
Wall Balls3r
Fast
5:50
Avg
7:25
Slow
8:57
Roxzone
Roxzone Time3r
Fast
7:41
Avg
9:24
Slow
11:19