🇿🇦Andrew Alexander

RSA

17 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

London EMEA Championships 2026 · Mar 2026

Top 10%#8,055 / 151,661

🇬🇧LondonMar 26

🇦🇺SydneyJul 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧LondonMay 24

🇬🇧BirminghamOct 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 1:07:05·8 races

HYROX PRO DOUBLESMen

Birmingham 2025 · Oct 2025

Top 25%#6,010 / 25,076

🇬🇧BirminghamOct 25

Avg 1:03:30·1 race

HYROXMen

London 2023 · Nov 2023

Top 25%#60,315 / 277,238

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇬🇧CardiffMay 25

🇮🇪DublinNov 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧ManchesterJan 23

Avg 1:25:40·7 races

HYROX DOUBLESMixed

Stockholm 2025 · Dec 2025

#88,120 / 151,075

🇸🇪StockholmDec 25

Avg 1:24:37·1 race

Station Profile

vs 28,948 peers (54:27–1:06:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.6%

Sled Push+11.7%

Wall Balls+8.3%

Weaknesses

Farmers-18.9%

Burpees-15.4%

Row-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:23:15	#160	#17
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:00:26	#163	#34
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:24:37	#998	#253
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:03:30	#112	#50
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:29:02	#279	#44
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2025	1:06:25	#83	#27
🇬🇧CardiffHYROX	HYROX	May 2025	1:28:11	#1356	#339
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:02:11	#137	#71
🇮🇪DublinHYROX	HYROX	Nov 2024	1:43:46	#1564	#375
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:11:25	#673	#221
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:15:12	#632	#152
🇬🇧LondonHYROX	HYROX	Nov 2023	1:16:17	#590	#149
🇮🇪DublinHYROX	HYROX	Oct 2023	1:19:08	#100	#29
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:05:05	#80	#47
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:20:02	#153	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:07:24	#169	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:08:32	#201	#64

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

3:34

Avg

4:33

Slow

6:11

Run 217r

Fast

3:52

Avg

4:51

Slow

6:16

Run 317r

Fast

4:01

Avg

5:22

Slow

8:05

Run 417r

Fast

3:57

Avg

5:14

Slow

6:54

Run 517r

Fast

3:59

Avg

5:31

Slow

8:13

Run 617r

Fast

3:56

Avg

5:20

Slow

9:08

Run 717r

Fast

4:02

Avg

5:18

Slow

8:27

Run 817r

Fast

4:01

Avg

5:52

Slow

9:44

Run Total17r

Fast

33:01

Avg

42:02

Slow

1:00:14

Best Run17r

Fast

3:47

Avg

4:36

Slow

6:16

Workout Splits

SkiErg17r

Fast

3:35

Avg

4:05

Slow

5:01

Sled Push17r

Fast

1:19

Avg

2:01

Slow

3:16

Sled Pull17r

Fast

1:57

Avg

3:15

Slow

5:12

Burpee Broad Jump17r

Fast

2:12

Avg

4:06

Slow

7:56

Row17r

Fast

4:02

Avg

4:39

Slow

7:15

Farmers Carry17r

Fast

0:50

Avg

1:35

Slow

2:00

Sandbag Lunges17r

Fast

2:36

Avg

3:42

Slow

5:01

Wall Balls17r

Fast

3:30

Avg

4:45

Slow

8:25

Roxzone

Roxzone Time17r

Fast

2:17

Avg

5:24

Slow

8:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:33	6:11	17
Run 2	3:52	4:51	6:16	17
Run 3	4:01	5:22	8:05	17
Run 4	3:57	5:14	6:54	17
Run 5	3:59	5:31	8:13	17
Run 6	3:56	5:20	9:08	17
Run 7	4:02	5:18	8:27	17
Run 8	4:01	5:52	9:44	17
Run Total	33:01	42:02	1:00:14	17
Best Run	3:47	4:36	6:16	17
Workout Splits
SkiErg	3:35	4:05	5:01	17
Sled Push	1:19	2:01	3:16	17
Sled Pull	1:57	3:15	5:12	17
Burpee Broad Jump	2:12	4:06	7:56	17
Row	4:02	4:39	7:15	17
Farmers Carry	0:50	1:35	2:00	17
Sandbag Lunges	2:36	3:42	5:01	17
Wall Balls	3:30	4:45	8:25	17
Roxzone
Roxzone Time	2:17	5:24	8:54	17