🇿🇦Ry Steer
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Cape Town 2026 · Apr 2026
Top 5%#13,625 / 277,238
🇿🇦Cape TownApr 26
1:07:01#7
Avg 1:07:01·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:07:01 | #7 |
Split Analysis
Running Splits
Run 11r
Fast
2:45
Avg
2:45
Slow
2:45
Run 21r
Fast
5:31
Avg
5:31
Slow
5:31
Run 31r
Fast
4:11
Avg
4:11
Slow
4:11
Run 41r
Fast
4:20
Avg
4:20
Slow
4:20
Run 51r
Fast
4:23
Avg
4:23
Slow
4:23
Run 61r
Fast
4:10
Avg
4:10
Slow
4:10
Run 71r
Fast
4:24
Avg
4:24
Slow
4:24
Run 81r
Fast
4:17
Avg
4:17
Slow
4:17
Run Total1r
Fast
33:59
Avg
33:59
Slow
33:59
Best Run1r
Fast
4:10
Avg
4:10
Slow
4:10
Workout Splits
SkiErg1r
Fast
4:14
Avg
4:14
Slow
4:14
Sled Push1r
Fast
3:13
Avg
3:13
Slow
3:13
Sled Pull1r
Fast
3:44
Avg
3:44
Slow
3:44
Burpee Broad Jump1r
Fast
2:19
Avg
2:19
Slow
2:19
Row1r
Fast
4:37
Avg
4:37
Slow
4:37
Farmers Carry1r
Fast
1:35
Avg
1:35
Slow
1:35
Sandbag Lunges1r
Fast
3:32
Avg
3:32
Slow
3:32
Wall Balls1r
Fast
6:41
Avg
6:41
Slow
6:41
Roxzone
Roxzone Time1r
Fast
3:11
Avg
3:11
Slow
3:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:45 | 2:45 | 2:45 | 1 |
| Run 2 | 5:31 | 5:31 | 5:31 | 1 |
| Run 3 | 4:11 | 4:11 | 4:11 | 1 |
| Run 4 | 4:20 | 4:20 | 4:20 | 1 |
| Run 5 | 4:23 | 4:23 | 4:23 | 1 |
| Run 6 | 4:10 | 4:10 | 4:10 | 1 |
| Run 7 | 4:24 | 4:24 | 4:24 | 1 |
| Run 8 | 4:17 | 4:17 | 4:17 | 1 |
| Run Total | 33:59 | 33:59 | 33:59 | 1 |
| Best Run | 4:10 | 4:10 | 4:10 | 1 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:14 | 4:14 | 1 |
| Sled Push | 3:13 | 3:13 | 3:13 | 1 |
| Sled Pull | 3:44 | 3:44 | 3:44 | 1 |
| Burpee Broad Jump | 2:19 | 2:19 | 2:19 | 1 |
| Row | 4:37 | 4:37 | 4:37 | 1 |
| Farmers Carry | 1:35 | 1:35 | 1:35 | 1 |
| Sandbag Lunges | 3:32 | 3:32 | 3:32 | 1 |
| Wall Balls | 6:41 | 6:41 | 6:41 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:11 | 3:11 | 3:11 | 1 |