🇿🇦Jacques Tredoux

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:17:20

Johannesburg I 2025 · Mar 2025

#85,614 / 150,467

🇿🇦Cape TownApr 26

1:50:15#541

🇿🇦Johannesburg IMar 25

1:17:20#65

Avg 1:33:47·2 races

HYROXMen

1:22:56

Cape Town 2026 · Apr 2026

Top 50%#107,008 / 275,788

🇿🇦Cape TownApr 26

1:22:56#155

Avg 1:22:56·1 race

Station Profile

vs 71,080 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.2%

Sandbag+17.5%

SkiErg+6.4%

Weaknesses

Sled Pull-26.3%

Sled Push-4.1%

Row-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:50:15	#541	#113
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:22:56	#155	#39
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:17:20	#65	#22

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:33

Avg

4:32

Slow

6:11

Run 23r

Fast

4:58

Avg

5:29

Slow

6:03

Run 33r

Fast

3:16

Avg

9:00

Slow

18:13

Run 42r

Fast

5:22

Avg

5:53

Slow

6:25

Run 52r

Fast

5:38

Avg

5:58

Slow

6:18

Run 62r

Fast

5:11

Avg

5:56

Slow

6:41

Run 72r

Fast

5:31

Avg

6:00

Slow

6:29

Run 83r

Fast

5:42

Avg

6:31

Slow

7:26

Run Total2r

Fast

42:12

Avg

52:57

Slow

1:03:42

Best Run2r

Fast

5:11

Avg

5:37

Slow

6:03

Workout Splits

SkiErg3r

Fast

3:48

Avg

4:03

Slow

4:29

Sled Push3r

Fast

1:36

Avg

2:09

Slow

2:57

Sled Pull3r

Fast

4:13

Avg

5:01

Slow

5:52

Burpee Broad Jump3r

Fast

2:11

Avg

3:13

Slow

3:53

Row3r

Fast

4:42

Avg

4:45

Slow

4:49

Farmers Carry2r

Fast

1:20

Avg

1:49

Slow

2:18

Sandbag Lunges3r

Fast

2:59

Avg

4:03

Slow

5:43

Wall Balls3r

Fast

4:24

Avg

5:18

Slow

6:40

Roxzone

Roxzone Time3r

Fast

4:59

Avg

24:35

Slow

51:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:32	6:11	3
Run 2	4:58	5:29	6:03	3
Run 3	3:16	9:00	18:13	3
Run 4	5:22	5:53	6:25	2
Run 5	5:38	5:58	6:18	2
Run 6	5:11	5:56	6:41	2
Run 7	5:31	6:00	6:29	2
Run 8	5:42	6:31	7:26	3
Run Total	42:12	52:57	1:03:42	2
Best Run	5:11	5:37	6:03	2
Workout Splits
SkiErg	3:48	4:03	4:29	3
Sled Push	1:36	2:09	2:57	3
Sled Pull	4:13	5:01	5:52	3
Burpee Broad Jump	2:11	3:13	3:53	3
Row	4:42	4:45	4:49	3
Farmers Carry	1:20	1:49	2:18	2
Sandbag Lunges	2:59	4:03	5:43	3
Wall Balls	4:24	5:18	6:40	3
Roxzone
Roxzone Time	4:59	24:35	51:33	3