Hyranking

🇿🇦Botha Van Greunen

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
1:15:13
Cape Town 2025 · Jul 2025
#16,923 / 25,076
🇿🇦Cape TownJul 25
1:15:13#34
Avg 1:15:13·1 race
HYROXMen
1:20:34
Cape Town 2026 · Apr 2026
Top 50%#90,090 / 275,788
🇿🇦Cape TownApr 26
1:20:34#118
Avg 1:20:34·1 race

Station Profile

vs 11,092 peers (1:07:41–1:22:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+31.4%
Wall Balls+17.8%
Farmers+12.7%

Weaknesses

Sled Push-46.8%
Burpees-12.6%
Sled Pull-7.1%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:20:34#118
🇿🇦Cape TownPRO DOUBLES1:15:13#34

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:09
Avg
3:35
Slow
4:01
Run 22r
Fast
4:50
Avg
5:10
Slow
5:31
Run 32r
Fast
5:44
Avg
5:45
Slow
5:46
Run 42r
Fast
5:37
Avg
5:39
Slow
5:41
Run 52r
Fast
5:40
Avg
5:44
Slow
5:49
Run 62r
Fast
5:24
Avg
5:25
Slow
5:27
Run 72r
Fast
5:04
Avg
5:11
Slow
5:18
Run 82r
Fast
5:37
Avg
5:46
Slow
5:56
Run Total2r
Fast
41:40
Avg
42:12
Slow
42:45
Best Run2r
Fast
4:50
Avg
4:57
Slow
5:04
Workout Splits
SkiErg2r
Fast
3:38
Avg
4:14
Slow
4:51
Sled Push2r
Fast
3:12
Avg
3:16
Slow
3:21
Sled Pull2r
Fast
4:36
Avg
4:42
Slow
4:49
Burpee Broad Jump2r
Fast
3:16
Avg
3:46
Slow
4:17
Row2r
Fast
4:21
Avg
4:44
Slow
5:07
Farmers Carry2r
Fast
1:31
Avg
1:49
Slow
2:08
Sandbag Lunges2r
Fast
2:39
Avg
3:01
Slow
3:24
Wall Balls2r
Fast
3:43
Avg
4:43
Slow
5:44
Roxzone
Roxzone Time2r
Fast
4:33
Avg
5:26
Slow
6:20