🇿🇦Kinan Cara

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:12:58

Cape Town 2025 · Jul 2025

Top 50%#63,416 / 151,666

🇿🇦Cape TownJul 25

1:12:58#125

Avg 1:12:58·1 race

HYROXMen

-5:341:32:20

Cape Town 2025 · Jul 2025

#171,258 / 277,238

🇿🇦Cape TownJul 25

1:32:20#329

🇿🇦Cape TownSep 24

1:37:54#187

Avg 1:35:07·2 races

Station Profile

vs 105,927 peers (1:23:06–1:41:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.5%

Burpees+19.9%

Sandbag+7.9%

Weaknesses

Wall Balls-32.7%

Sled Pull-22.3%

Sled Push-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:12:58	#125	#34
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:32:20	#329	#69
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:37:54	#187	#33

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:02

Avg

3:44

Slow

5:02

Run 23r

Fast

4:41

Avg

4:49

Slow

5:00

Run 33r

Fast

5:07

Avg

5:28

Slow

5:45

Run 43r

Fast

5:01

Avg

5:21

Slow

5:49

Run 53r

Fast

5:18

Avg

5:44

Slow

6:33

Run 63r

Fast

5:04

Avg

5:24

Slow

5:59

Run 73r

Fast

5:08

Avg

5:52

Slow

7:02

Run 83r

Fast

5:29

Avg

6:32

Slow

7:40

Run Total3r

Fast

38:50

Avg

42:52

Slow

46:01

Best Run3r

Fast

4:41

Avg

4:49

Slow

5:00

Workout Splits

SkiErg3r

Fast

3:42

Avg

4:14

Slow

4:46

Sled Push3r

Fast

1:34

Avg

2:29

Slow

3:29

Sled Pull3r

Fast

2:50

Avg

5:14

Slow

6:30

Burpee Broad Jump3r

Fast

3:17

Avg

5:00

Slow

6:56

Row3r

Fast

4:32

Avg

5:06

Slow

5:24

Farmers Carry3r

Fast

1:19

Avg

1:55

Slow

2:37

Sandbag Lunges3r

Fast

4:21

Avg

5:18

Slow

6:23

Wall Balls3r

Fast

5:14

Avg

7:53

Slow

9:58

Roxzone

Roxzone Time3r

Fast

7:12

Avg

7:42

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:44	5:02	3
Run 2	4:41	4:49	5:00	3
Run 3	5:07	5:28	5:45	3
Run 4	5:01	5:21	5:49	3
Run 5	5:18	5:44	6:33	3
Run 6	5:04	5:24	5:59	3
Run 7	5:08	5:52	7:02	3
Run 8	5:29	6:32	7:40	3
Run Total	38:50	42:52	46:01	3
Best Run	4:41	4:49	5:00	3
Workout Splits
SkiErg	3:42	4:14	4:46	3
Sled Push	1:34	2:29	3:29	3
Sled Pull	2:50	5:14	6:30	3
Burpee Broad Jump	3:17	5:00	6:56	3
Row	4:32	5:06	5:24	3
Farmers Carry	1:19	1:55	2:37	3
Sandbag Lunges	4:21	5:18	6:23	3
Wall Balls	5:14	7:53	9:58	3
Roxzone
Roxzone Time	7:12	7:42	8:35	3