Hyranking

🇿🇦Katlego Ditlhokwe

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:37:36
Cape Town 2026 · Apr 2026
#197,705 / 276,263
🇿🇦Cape TownApr 26
1:37:36#365
🇿🇦JohannesburgNov 25
1:56:03#443
Avg 1:46:49·2 races

Station Profile

HYROX · Men
vs 90,086 peers (1:27:50–1:47:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.7%
Wall Balls+6.6%

Weaknesses

Farmers-33.9%
Sled Push-20.6%
Sandbag-16.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:37:36#365
🇿🇦JohannesburgHYROX1:56:03#443

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:07
Avg
4:59
Slow
5:51
Run 22r
Fast
5:53
Avg
5:53
Slow
5:54
Run 32r
Fast
6:21
Avg
6:23
Slow
6:25
Run 42r
Fast
6:05
Avg
6:16
Slow
6:28
Run 52r
Fast
6:12
Avg
6:29
Slow
6:47
Run 62r
Fast
5:58
Avg
6:10
Slow
6:23
Run 72r
Fast
6:00
Avg
6:22
Slow
6:45
Run 82r
Fast
6:55
Avg
7:44
Slow
8:33
Run Total2r
Fast
47:32
Avg
50:15
Slow
52:58
Best Run2r
Fast
5:53
Avg
5:53
Slow
5:54
Workout Splits
SkiErg2r
Fast
5:01
Avg
5:11
Slow
5:21
Sled Push2r
Fast
4:00
Avg
4:13
Slow
4:26
Sled Pull2r
Fast
6:02
Avg
6:49
Slow
7:36
Burpee Broad Jump2r
Fast
5:39
Avg
6:33
Slow
7:27
Row2r
Fast
5:19
Avg
5:48
Slow
6:18
Farmers Carry2r
Fast
3:05
Avg
3:10
Slow
3:16
Sandbag Lunges2r
Fast
7:01
Avg
7:45
Slow
8:30
Wall Balls2r
Fast
7:33
Avg
8:27
Slow
9:22
Roxzone
Roxzone Time2r
Fast
6:17
Avg
8:41
Slow
11:05