🇿🇦Wayne Parker

RSA

3 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

1:17:19

Cape Town 2026 · Apr 2026

#18,381 / 25,076

🇿🇦Cape TownApr 26

1:17:19#73

Avg 1:17:19·1 race

HYROXMen

-10:541:19:31

Cape Town 2026 · Apr 2026

Top 50%#83,213 / 277,238

🇿🇦Cape TownApr 26

1:19:31#107

🇿🇦Johannesburg IMar 25

1:30:25#112

Avg 1:24:58·2 races

Station Profile

vs 107,809 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+3.8%

Row+2.7%

Burpees+2.6%

Weaknesses

Sandbag-12.2%

Farmers-6.4%

Wall Balls-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:17:19	#73	#15
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:19:31	#107	#28
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:30:25	#112	#23

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:21

Avg

3:26

Slow

3:35

Run 23r

Fast

4:46

Avg

4:53

Slow

5:03

Run 33r

Fast

4:50

Avg

5:10

Slow

5:41

Run 43r

Fast

4:54

Avg

5:26

Slow

6:01

Run 53r

Fast

5:01

Avg

5:43

Slow

6:17

Run 63r

Fast

4:54

Avg

6:28

Slow

8:42

Run 73r

Fast

5:20

Avg

5:39

Slow

6:02

Run 83r

Fast

6:04

Avg

6:13

Slow

6:32

Run Total3r

Fast

39:07

Avg

42:56

Slow

44:57

Best Run3r

Fast

4:46

Avg

4:53

Slow

5:03

Workout Splits

SkiErg3r

Fast

3:43

Avg

4:04

Slow

4:18

Sled Push3r

Fast

2:17

Avg

2:33

Slow

2:49

Sled Pull3r

Fast

4:23

Avg

4:38

Slow

5:05

Burpee Broad Jump3r

Fast

2:35

Avg

4:40

Slow

6:36

Row3r

Fast

4:09

Avg

4:32

Slow

4:54

Farmers Carry3r

Fast

1:48

Avg

2:05

Slow

2:18

Sandbag Lunges3r

Fast

3:49

Avg

4:44

Slow

5:22

Wall Balls3r

Fast

3:58

Avg

5:52

Slow

7:20

Roxzone

Roxzone Time3r

Fast

5:38

Avg

6:20

Slow

7:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:26	3:35	3
Run 2	4:46	4:53	5:03	3
Run 3	4:50	5:10	5:41	3
Run 4	4:54	5:26	6:01	3
Run 5	5:01	5:43	6:17	3
Run 6	4:54	6:28	8:42	3
Run 7	5:20	5:39	6:02	3
Run 8	6:04	6:13	6:32	3
Run Total	39:07	42:56	44:57	3
Best Run	4:46	4:53	5:03	3
Workout Splits
SkiErg	3:43	4:04	4:18	3
Sled Push	2:17	2:33	2:49	3
Sled Pull	4:23	4:38	5:05	3
Burpee Broad Jump	2:35	4:40	6:36	3
Row	4:09	4:32	4:54	3
Farmers Carry	1:48	2:05	2:18	3
Sandbag Lunges	3:49	4:44	5:22	3
Wall Balls	3:58	5:52	7:20	3
Roxzone
Roxzone Time	5:38	6:20	7:42	3