🇿🇦Leeroy Ross Morrison

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#151,570 / 276,664

🇿🇦Cape TownApr 26

Avg 1:29:10·1 race

Station Profile

HYROX · Men

vs 112,026 peers (1:20:15–1:38:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+54.9%

Sled Push+17.8%

Burpees+12.6%

Weaknesses

Wall Balls-15.3%

Running-8.7%

Farmers-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:29:10	#251	#24

Split Analysis

Running Splits

Run 11r

Fast

4:04

Avg

4:04

Slow

4:04

Run 21r

Fast

5:40

Avg

5:40

Slow

5:40

Run 31r

Fast

5:59

Avg

5:59

Slow

5:59

Run 41r

Fast

5:45

Avg

5:45

Slow

5:45

Run 51r

Fast

5:47

Avg

5:47

Slow

5:47

Run 61r

Fast

5:49

Avg

5:49

Slow

5:49

Run 71r

Fast

6:13

Avg

6:13

Slow

6:13

Run 81r

Fast

7:16

Avg

7:16

Slow

7:16

Run Total1r

Fast

46:29

Avg

46:29

Slow

46:29

Best Run1r

Fast

5:40

Avg

5:40

Slow

5:40

Workout Splits

SkiErg1r

Fast

4:14

Avg

4:14

Slow

4:14

Sled Push1r

Fast

2:31

Avg

2:31

Slow

2:31

Sled Pull1r

Fast

4:45

Avg

4:45

Slow

4:45

Burpee Broad Jump1r

Fast

5:00

Avg

5:00

Slow

5:00

Row1r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry1r

Fast

2:21

Avg

2:21

Slow

2:21

Sandbag Lunges1r

Fast

2:27

Avg

2:27

Slow

2:27

Wall Balls1r

Fast

8:17

Avg

8:17

Slow

8:17

Roxzone

Roxzone Time1r

Fast

8:34

Avg

8:34

Slow

8:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:04	4:04	1
Run 2	5:40	5:40	5:40	1
Run 3	5:59	5:59	5:59	1
Run 4	5:45	5:45	5:45	1
Run 5	5:47	5:47	5:47	1
Run 6	5:49	5:49	5:49	1
Run 7	6:13	6:13	6:13	1
Run 8	7:16	7:16	7:16	1
Run Total	46:29	46:29	46:29	1
Best Run	5:40	5:40	5:40	1
Workout Splits
SkiErg	4:14	4:14	4:14	1
Sled Push	2:31	2:31	2:31	1
Sled Pull	4:45	4:45	4:45	1
Burpee Broad Jump	5:00	5:00	5:00	1
Row	4:37	4:37	4:37	1
Farmers Carry	2:21	2:21	2:21	1
Sandbag Lunges	2:27	2:27	2:27	1
Wall Balls	8:17	8:17	8:17	1
Roxzone
Roxzone Time	8:34	8:34	8:34	1