🇿🇦Francois Marais

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROXMen

1:03:08

Cape Town 2026 · Apr 2026

Top 5%#4,679 / 275,788

🇿🇦Cape TownApr 26

1:03:08#2

Avg 1:03:08·1 race

HYROX DOUBLESMixed

1:04:18

Johannesburg 2025 · Nov 2025

Top 5%#7,315 / 150,170

🇿🇦Cape TownApr 26

1:21:45#220

🇿🇦JohannesburgNov 25

1:04:18#7

Avg 1:13:01·2 races

Station Profile

vs 23,376 peers (57:52–1:10:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.6%

Running+6.6%

Farmers+2.2%

Weaknesses

Sled Push-24.3%

Burpees-22.7%

Wall Balls-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:21:45	#220	#42
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:03:08	#2	#1
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:04:18	#7	#1

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:53

Avg

3:12

Slow

3:48

Run 23r

Fast

4:03

Avg

4:28

Slow

5:11

Run 33r

Fast

4:23

Avg

4:52

Slow

5:49

Run 43r

Fast

4:18

Avg

5:01

Slow

6:18

Run 53r

Fast

4:22

Avg

5:02

Slow

6:18

Run 63r

Fast

4:19

Avg

5:07

Slow

6:30

Run 73r

Fast

4:12

Avg

5:07

Slow

6:37

Run 83r

Fast

4:27

Avg

5:23

Slow

7:04

Run Total3r

Fast

33:03

Avg

38:11

Slow

47:30

Best Run3r

Fast

4:03

Avg

4:28

Slow

5:11

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:06

Slow

4:09

Sled Push3r

Fast

2:03

Avg

2:18

Slow

2:35

Sled Pull3r

Fast

3:13

Avg

3:40

Slow

4:09

Burpee Broad Jump3r

Fast

3:03

Avg

3:24

Slow

3:51

Row3r

Fast

4:18

Avg

4:28

Slow

4:35

Farmers Carry3r

Fast

1:28

Avg

1:42

Slow

2:07

Sandbag Lunges3r

Fast

1:43

Avg

2:47

Slow

4:04

Wall Balls3r

Fast

4:01

Avg

4:21

Slow

4:52

Roxzone

Roxzone Time3r

Fast

4:36

Avg

4:46

Slow

5:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:12	3:48	3
Run 2	4:03	4:28	5:11	3
Run 3	4:23	4:52	5:49	3
Run 4	4:18	5:01	6:18	3
Run 5	4:22	5:02	6:18	3
Run 6	4:19	5:07	6:30	3
Run 7	4:12	5:07	6:37	3
Run 8	4:27	5:23	7:04	3
Run Total	33:03	38:11	47:30	3
Best Run	4:03	4:28	5:11	3
Workout Splits
SkiErg	4:02	4:06	4:09	3
Sled Push	2:03	2:18	2:35	3
Sled Pull	3:13	3:40	4:09	3
Burpee Broad Jump	3:03	3:24	3:51	3
Row	4:18	4:28	4:35	3
Farmers Carry	1:28	1:42	2:07	3
Sandbag Lunges	1:43	2:47	4:04	3
Wall Balls	4:01	4:21	4:52	3
Roxzone
Roxzone Time	4:36	4:46	5:01	3