🇿🇦IZAK VENTER

RSA

6 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROXMen

-9:291:20:36

Cape Town 2026 · Apr 2026

Top 50%#90,327 / 275,788

🇿🇦Cape TownApr 26

1:20:36#119

🇿🇦JohannesburgNov 25

1:34:37#198

🇿🇦Cape TownJul 25

1:30:05#295

Avg 1:28:26·3 races

HYROX TEAM RELAYMixed

1:27:08

Cape Town 2026 · Apr 2026

#8,108 / 12,727

🇿🇦Cape TownApr 26

1:27:08#22

Avg 1:27:08·1 race

HYROX DOUBLESMixed

-12:081:30:41

Cape Town 2026 · Apr 2026

#110,270 / 150,170

🇿🇦Cape TownApr 26

1:30:41#373

🇿🇦JohannesburgNov 25

1:42:49#413

Avg 1:36:45·2 races

Station Profile

vs 110,230 peers (1:12:32–1:28:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.7%

Sandbag+14.3%

Wall Balls+12.1%

Weaknesses

Sled Push-15.8%

Running-6.3%

Sled Pull-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:27:08	#22	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:30:41	#373	#70
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:20:36	#119	#13
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:42:49	#413	#93
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:34:37	#198	#34
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:30:05	#295	#46

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:42

Avg

4:11

Slow

5:13

Run 26r

Fast

5:25

Avg

6:10

Slow

7:12

Run 36r

Fast

5:25

Avg

6:23

Slow

7:21

Run 46r

Fast

5:13

Avg

6:09

Slow

7:22

Run 56r

Fast

5:36

Avg

6:24

Slow

7:24

Run 66r

Fast

5:18

Avg

6:22

Slow

7:13

Run 76r

Fast

5:23

Avg

6:14

Slow

7:10

Run 86r

Fast

5:11

Avg

6:27

Slow

7:35

Run Total6r

Fast

41:55

Avg

48:19

Slow

56:27

Best Run6r

Fast

5:11

Avg

5:56

Slow

7:10

Workout Splits

SkiErg6r

Fast

4:18

Avg

4:36

Slow

5:02

Sled Push6r

Fast

2:37

Avg

3:12

Slow

4:16

Sled Pull6r

Fast

4:32

Avg

5:14

Slow

6:35

Burpee Broad Jump6r

Fast

3:43

Avg

4:59

Slow

6:47

Row6r

Fast

4:48

Avg

5:07

Slow

6:01

Farmers Carry6r

Fast

1:29

Avg

1:45

Slow

2:01

Sandbag Lunges6r

Fast

3:47

Avg

4:26

Slow

5:40

Wall Balls6r

Fast

5:33

Avg

6:13

Slow

7:22

Roxzone

Roxzone Time6r

Fast

5:00

Avg

7:09

Slow

10:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:11	5:13	6
Run 2	5:25	6:10	7:12	6
Run 3	5:25	6:23	7:21	6
Run 4	5:13	6:09	7:22	6
Run 5	5:36	6:24	7:24	6
Run 6	5:18	6:22	7:13	6
Run 7	5:23	6:14	7:10	6
Run 8	5:11	6:27	7:35	6
Run Total	41:55	48:19	56:27	6
Best Run	5:11	5:56	7:10	6
Workout Splits
SkiErg	4:18	4:36	5:02	6
Sled Push	2:37	3:12	4:16	6
Sled Pull	4:32	5:14	6:35	6
Burpee Broad Jump	3:43	4:59	6:47	6
Row	4:48	5:07	6:01	6
Farmers Carry	1:29	1:45	2:01	6
Sandbag Lunges	3:47	4:26	5:40	6
Wall Balls	5:33	6:13	7:22	6
Roxzone
Roxzone Time	5:00	7:09	10:17	6