🇿🇦Ethan Gouws

RSA

7 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

Cape Town 2025 · Jul 2025

Top 5%#3,384 / 150,811

🇿🇦Cape TownJul 25

Avg 57:58·1 race

HYROXMen

Cape Town 2025 · Jul 2025

Top 5%#9,478 / 276,664

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:10:01·5 races

HYROX PRO DOUBLESMen

Johannesburg 2025 · Nov 2025

#20,231 / 25,076

🇿🇦JohannesburgNov 25

Avg 1:20:31·1 race

Station Profile

vs 34,132 peers (58:57–1:12:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.0%

Burpees+21.1%

Row+3.5%

Weaknesses

Sled Push-30.7%

Farmers-12.4%

Sled Pull-12.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:06:58	#6	#1
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:20:31	#57	#18
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:12:24	#11	#4
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	57:58	#3	#2
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:05:31	#12	#5
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:12:17	#10	#2
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:12:58	#22	#5

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:37

Avg

3:15

Slow

4:33

Run 27r

Fast

3:57

Avg

4:30

Slow

5:41

Run 37r

Fast

3:57

Avg

4:51

Slow

6:02

Run 47r

Fast

4:00

Avg

4:39

Slow

5:54

Run 57r

Fast

4:04

Avg

4:49

Slow

6:10

Run 67r

Fast

4:11

Avg

4:52

Slow

6:17

Run 77r

Fast

4:03

Avg

4:43

Slow

6:12

Run 87r

Fast

4:15

Avg

5:03

Slow

6:34

Run Total7r

Fast

31:00

Avg

36:41

Slow

47:01

Best Run7r

Fast

3:57

Avg

4:28

Slow

5:41

Workout Splits

SkiErg7r

Fast

3:41

Avg

4:05

Slow

4:15

Sled Push7r

Fast

1:37

Avg

2:32

Slow

3:12

Sled Pull7r

Fast

3:24

Avg

4:17

Slow

4:55

Burpee Broad Jump7r

Fast

2:12

Avg

3:10

Slow

3:50

Row7r

Fast

4:08

Avg

4:21

Slow

4:36

Farmers Carry7r

Fast

1:24

Avg

1:52

Slow

2:03

Sandbag Lunges7r

Fast

3:02

Avg

3:47

Slow

4:23

Wall Balls7r

Fast

3:35

Avg

4:23

Slow

5:25

Roxzone

Roxzone Time7r

Fast

3:18

Avg

4:39

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:15	4:33	7
Run 2	3:57	4:30	5:41	7
Run 3	3:57	4:51	6:02	7
Run 4	4:00	4:39	5:54	7
Run 5	4:04	4:49	6:10	7
Run 6	4:11	4:52	6:17	7
Run 7	4:03	4:43	6:12	7
Run 8	4:15	5:03	6:34	7
Run Total	31:00	36:41	47:01	7
Best Run	3:57	4:28	5:41	7
Workout Splits
SkiErg	3:41	4:05	4:15	7
Sled Push	1:37	2:32	3:12	7
Sled Pull	3:24	4:17	4:55	7
Burpee Broad Jump	2:12	3:10	3:50	7
Row	4:08	4:21	4:36	7
Farmers Carry	1:24	1:52	2:03	7
Sandbag Lunges	3:02	3:47	4:23	7
Wall Balls	3:35	4:23	5:25	7
Roxzone
Roxzone Time	3:18	4:39	6:37	7