Hyranking

🇿🇦Phumlani Mbulawa

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
1:38:55
Cape Town 2026 · Apr 2026
#205,297 / 278,429
🇿🇦Cape TownApr 26
1:38:55#376
🇿🇦JohannesburgNov 25
1:47:33#348
Avg 1:43:14·2 races
HYROX DOUBLESMixed
1:45:29
Cape Town 2025 · Jul 2025
#138,564 / 151,076
🇿🇦Cape TownJul 25
1:45:29#486
Avg 1:45:29·1 race

Station Profile

vs 85,595 peers (1:29:06–1:48:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.8%
Sled Pull+1.2%
Wall Balls+0.7%

Weaknesses

Farmers-44.5%
Row-26.5%
Sled Push-13.6%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:38:55#376
🇿🇦JohannesburgHYROX1:47:33#348
🇿🇦Cape TownDOUBLES1:45:29#486

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 13r
Fast
3:54
Avg
5:33
Slow
6:25
Run 23r
Fast
5:23
Avg
5:51
Slow
6:30
Run 33r
Fast
6:04
Avg
6:37
Slow
7:34
Run 43r
Fast
6:12
Avg
6:37
Slow
7:18
Run 53r
Fast
6:27
Avg
6:46
Slow
7:17
Run 63r
Fast
6:10
Avg
6:39
Slow
7:23
Run 73r
Fast
6:13
Avg
6:39
Slow
7:18
Run 83r
Fast
7:02
Avg
8:10
Slow
8:55
Run Total3r
Fast
48:01
Avg
52:51
Slow
58:17
Best Run3r
Fast
5:23
Avg
5:51
Slow
6:30
Workout Splits
SkiErg3r
Fast
4:36
Avg
4:58
Slow
5:14
Sled Push3r
Fast
2:32
Avg
3:19
Slow
3:49
Sled Pull3r
Fast
5:24
Avg
5:49
Slow
6:24
Burpee Broad Jump3r
Fast
4:14
Avg
6:02
Slow
7:18
Row3r
Fast
5:31
Avg
5:55
Slow
6:28
Farmers Carry3r
Fast
2:05
Avg
2:49
Slow
3:34
Sandbag Lunges3r
Fast
4:03
Avg
5:13
Slow
6:00
Wall Balls3r
Fast
5:14
Avg
7:21
Slow
8:38
Roxzone
Roxzone Time3r
Fast
5:08
Avg
9:44
Slow
13:38