🇿🇦Riaan Muller

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#250,879 / 275,788

🇿🇦Cape TownApr 26

Avg 1:56:37·1 race

Station Profile

HYROX · Men

vs 38,517 peers (1:44:57–2:08:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.2%

Sandbag+22.4%

Farmers+19.0%

Weaknesses

Wall Balls-48.9%

Running-4.7%

Row-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:56:37	#578	#8

Split Analysis

Running Splits

Run 11r

Fast

6:18

Avg

6:18

Slow

6:18

Run 21r

Fast

6:02

Avg

6:02

Slow

6:02

Run 31r

Fast

7:15

Avg

7:15

Slow

7:15

Run 41r

Fast

6:51

Avg

6:51

Slow

6:51

Run 51r

Fast

7:44

Avg

7:44

Slow

7:44

Run 61r

Fast

6:57

Avg

6:57

Slow

6:57

Run 71r

Fast

7:01

Avg

7:01

Slow

7:01

Run 81r

Fast

8:28

Avg

8:28

Slow

8:28

Run Total1r

Fast

56:33

Avg

56:33

Slow

56:33

Best Run1r

Fast

6:02

Avg

6:02

Slow

6:02

Workout Splits

SkiErg1r

Fast

4:48

Avg

4:48

Slow

4:48

Sled Push1r

Fast

2:49

Avg

2:49

Slow

2:49

Sled Pull1r

Fast

6:06

Avg

6:06

Slow

6:06

Burpee Broad Jump1r

Fast

7:21

Avg

7:21

Slow

7:21

Row1r

Fast

5:42

Avg

5:42

Slow

5:42

Farmers Carry1r

Fast

2:17

Avg

2:17

Slow

2:17

Sandbag Lunges1r

Fast

5:44

Avg

5:44

Slow

5:44

Wall Balls1r

Fast

15:10

Avg

15:10

Slow

15:10

Roxzone

Roxzone Time1r

Fast

10:12

Avg

10:12

Slow

10:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:18	6:18	6:18	1
Run 2	6:02	6:02	6:02	1
Run 3	7:15	7:15	7:15	1
Run 4	6:51	6:51	6:51	1
Run 5	7:44	7:44	7:44	1
Run 6	6:57	6:57	6:57	1
Run 7	7:01	7:01	7:01	1
Run 8	8:28	8:28	8:28	1
Run Total	56:33	56:33	56:33	1
Best Run	6:02	6:02	6:02	1
Workout Splits
SkiErg	4:48	4:48	4:48	1
Sled Push	2:49	2:49	2:49	1
Sled Pull	6:06	6:06	6:06	1
Burpee Broad Jump	7:21	7:21	7:21	1
Row	5:42	5:42	5:42	1
Farmers Carry	2:17	2:17	2:17	1
Sandbag Lunges	5:44	5:44	5:44	1
Wall Balls	15:10	15:10	15:10	1
Roxzone
Roxzone Time	10:12	10:12	10:12	1