🇿🇦Andrew Espin

RSA

2 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#193,566 / 277,146

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

Avg 1:38:58·2 races

Station Profile

HYROX · Men

vs 93,822 peers (1:26:51–1:46:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+50.6%

Sled Push+19.7%

Sled Pull+14.9%

Weaknesses

Burpees-52.7%

Wall Balls-20.8%

Farmers-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:36:34	#350	#15
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:41:23	#469	#32

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

5:06

Avg

5:24

Slow

5:42

Run 22r

Fast

4:56

Avg

5:09

Slow

5:22

Run 32r

Fast

5:10

Avg

5:20

Slow

5:30

Run 42r

Fast

5:17

Avg

5:26

Slow

5:36

Run 52r

Fast

5:30

Avg

5:43

Slow

5:56

Run 62r

Fast

5:13

Avg

5:29

Slow

5:46

Run 72r

Fast

5:21

Avg

5:31

Slow

5:42

Run 82r

Fast

5:52

Avg

5:54

Slow

5:57

Run Total2r

Fast

42:21

Avg

43:54

Slow

45:27

Best Run2r

Fast

4:56

Avg

5:09

Slow

5:22

Workout Splits

SkiErg2r

Fast

4:13

Avg

4:14

Slow

4:16

Sled Push2r

Fast

2:34

Avg

2:36

Slow

2:38

Sled Pull2r

Fast

4:44

Avg

4:55

Slow

5:07

Burpee Broad Jump2r

Fast

8:41

Avg

9:09

Slow

9:38

Row2r

Fast

5:39

Avg

5:46

Slow

5:53

Farmers Carry2r

Fast

2:42

Avg

2:45

Slow

2:49

Sandbag Lunges2r

Fast

2:56

Avg

4:17

Slow

5:38

Wall Balls2r

Fast

9:37

Avg

13:51

Slow

18:05

Roxzone

Roxzone Time2r

Fast

6:06

Avg

7:34

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:06	5:24	5:42	2
Run 2	4:56	5:09	5:22	2
Run 3	5:10	5:20	5:30	2
Run 4	5:17	5:26	5:36	2
Run 5	5:30	5:43	5:56	2
Run 6	5:13	5:29	5:46	2
Run 7	5:21	5:31	5:42	2
Run 8	5:52	5:54	5:57	2
Run Total	42:21	43:54	45:27	2
Best Run	4:56	5:09	5:22	2
Workout Splits
SkiErg	4:13	4:14	4:16	2
Sled Push	2:34	2:36	2:38	2
Sled Pull	4:44	4:55	5:07	2
Burpee Broad Jump	8:41	9:09	9:38	2
Row	5:39	5:46	5:53	2
Farmers Carry	2:42	2:45	2:49	2
Sandbag Lunges	2:56	4:17	5:38	2
Wall Balls	9:37	13:51	18:05	2
Roxzone
Roxzone Time	6:06	7:34	9:02	2