πŸ‡ΏπŸ‡¦Christiaan Esser

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
Johannesburg I 2025 Β· Mar 2025
Top 50%#132,483 / 277,238
Avg 1:29:54Β·2 races

Station Profile

HYROX Β· Men
vs 115,780 peers (1:17:42–1:34:58)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Burpees+22.0%
Sled Pull+12.3%
Sandbag+10.9%

Weaknesses

Running-9.5%
Wall Balls-8.7%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX1:33:28#302
πŸ‡ΏπŸ‡¦Johannesburg IHYROX1:26:21#82

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:18
Avg
3:41
Slow
4:04
Run 22r
Fast
4:54
Avg
5:21
Slow
5:48
Run 32r
Fast
5:04
Avg
5:45
Slow
6:27
Run 42r
Fast
5:06
Avg
5:52
Slow
6:38
Run 52r
Fast
5:03
Avg
6:06
Slow
7:10
Run 62r
Fast
6:30
Avg
7:21
Slow
8:12
Run 72r
Fast
6:23
Avg
7:20
Slow
8:17
Run 82r
Fast
5:46
Avg
6:20
Slow
6:55
Run Total2r
Fast
45:36
Avg
47:44
Slow
49:52
Best Run2r
Fast
4:54
Avg
5:21
Slow
5:48
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:07
Slow
4:09
Sled Push2r
Fast
2:40
Avg
2:41
Slow
2:43
Sled Pull2r
Fast
4:11
Avg
4:16
Slow
4:21
Burpee Broad Jump2r
Fast
4:17
Avg
5:33
Slow
6:50
Row2r
Fast
4:37
Avg
4:46
Slow
4:55
Farmers Carry2r
Fast
1:47
Avg
1:56
Slow
2:06
Sandbag Lunges2r
Fast
4:40
Avg
4:59
Slow
5:18
Wall Balls2r
Fast
7:29
Avg
7:48
Slow
8:08
Roxzone
Roxzone Time2r
Fast
5:40
Avg
6:07
Slow
6:34