πΏπ¦Christiaan Esser
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Johannesburg I 2025 Β· Mar 2025
Top 50%#132,483 / 277,238
πΏπ¦Cape TownApr 26
1:33:28#302
πΏπ¦Johannesburg IMar 25
1:26:21#82
Avg 1:29:54Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:33:28 | #302 | |
| πΏπ¦Johannesburg IHYROX | 1:26:21 | #82 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:18
Avg
3:41
Slow
4:04
Run 22r
Fast
4:54
Avg
5:21
Slow
5:48
Run 32r
Fast
5:04
Avg
5:45
Slow
6:27
Run 42r
Fast
5:06
Avg
5:52
Slow
6:38
Run 52r
Fast
5:03
Avg
6:06
Slow
7:10
Run 62r
Fast
6:30
Avg
7:21
Slow
8:12
Run 72r
Fast
6:23
Avg
7:20
Slow
8:17
Run 82r
Fast
5:46
Avg
6:20
Slow
6:55
Run Total2r
Fast
45:36
Avg
47:44
Slow
49:52
Best Run2r
Fast
4:54
Avg
5:21
Slow
5:48
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:07
Slow
4:09
Sled Push2r
Fast
2:40
Avg
2:41
Slow
2:43
Sled Pull2r
Fast
4:11
Avg
4:16
Slow
4:21
Burpee Broad Jump2r
Fast
4:17
Avg
5:33
Slow
6:50
Row2r
Fast
4:37
Avg
4:46
Slow
4:55
Farmers Carry2r
Fast
1:47
Avg
1:56
Slow
2:06
Sandbag Lunges2r
Fast
4:40
Avg
4:59
Slow
5:18
Wall Balls2r
Fast
7:29
Avg
7:48
Slow
8:08
Roxzone
Roxzone Time2r
Fast
5:40
Avg
6:07
Slow
6:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:18 | 3:41 | 4:04 | 2 |
| Run 2 | 4:54 | 5:21 | 5:48 | 2 |
| Run 3 | 5:04 | 5:45 | 6:27 | 2 |
| Run 4 | 5:06 | 5:52 | 6:38 | 2 |
| Run 5 | 5:03 | 6:06 | 7:10 | 2 |
| Run 6 | 6:30 | 7:21 | 8:12 | 2 |
| Run 7 | 6:23 | 7:20 | 8:17 | 2 |
| Run 8 | 5:46 | 6:20 | 6:55 | 2 |
| Run Total | 45:36 | 47:44 | 49:52 | 2 |
| Best Run | 4:54 | 5:21 | 5:48 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:07 | 4:09 | 2 |
| Sled Push | 2:40 | 2:41 | 2:43 | 2 |
| Sled Pull | 4:11 | 4:16 | 4:21 | 2 |
| Burpee Broad Jump | 4:17 | 5:33 | 6:50 | 2 |
| Row | 4:37 | 4:46 | 4:55 | 2 |
| Farmers Carry | 1:47 | 1:56 | 2:06 | 2 |
| Sandbag Lunges | 4:40 | 4:59 | 5:18 | 2 |
| Wall Balls | 7:29 | 7:48 | 8:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:40 | 6:07 | 6:34 | 2 |