🇿🇦Alex Bester
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Cape Town 2026 · Apr 2026
Top 50%#109,415 / 277,238
🇿🇦Cape TownApr 26
1:23:09#158
Avg 1:23:09·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:23:09 | #158 |
Split Analysis
Running Splits
Run 11r
Fast
2:53
Avg
2:53
Slow
2:53
Run 21r
Fast
4:10
Avg
4:10
Slow
4:10
Run 31r
Fast
4:40
Avg
4:40
Slow
4:40
Run 41r
Fast
4:41
Avg
4:41
Slow
4:41
Run 51r
Fast
5:02
Avg
5:02
Slow
5:02
Run 61r
Fast
5:01
Avg
5:01
Slow
5:01
Run 71r
Fast
5:06
Avg
5:06
Slow
5:06
Run 81r
Fast
5:23
Avg
5:23
Slow
5:23
Run Total1r
Fast
36:52
Avg
36:52
Slow
36:52
Best Run1r
Fast
4:10
Avg
4:10
Slow
4:10
Workout Splits
SkiErg1r
Fast
4:16
Avg
4:16
Slow
4:16
Sled Push1r
Fast
2:27
Avg
2:27
Slow
2:27
Sled Pull1r
Fast
4:10
Avg
4:10
Slow
4:10
Burpee Broad Jump1r
Fast
5:01
Avg
5:01
Slow
5:01
Row1r
Fast
4:21
Avg
4:21
Slow
4:21
Farmers Carry1r
Fast
2:47
Avg
2:47
Slow
2:47
Sandbag Lunges1r
Fast
8:40
Avg
8:40
Slow
8:40
Wall Balls1r
Fast
10:37
Avg
10:37
Slow
10:37
Roxzone
Roxzone Time1r
Fast
3:58
Avg
3:58
Slow
3:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:53 | 2:53 | 2:53 | 1 |
| Run 2 | 4:10 | 4:10 | 4:10 | 1 |
| Run 3 | 4:40 | 4:40 | 4:40 | 1 |
| Run 4 | 4:41 | 4:41 | 4:41 | 1 |
| Run 5 | 5:02 | 5:02 | 5:02 | 1 |
| Run 6 | 5:01 | 5:01 | 5:01 | 1 |
| Run 7 | 5:06 | 5:06 | 5:06 | 1 |
| Run 8 | 5:23 | 5:23 | 5:23 | 1 |
| Run Total | 36:52 | 36:52 | 36:52 | 1 |
| Best Run | 4:10 | 4:10 | 4:10 | 1 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:16 | 4:16 | 1 |
| Sled Push | 2:27 | 2:27 | 2:27 | 1 |
| Sled Pull | 4:10 | 4:10 | 4:10 | 1 |
| Burpee Broad Jump | 5:01 | 5:01 | 5:01 | 1 |
| Row | 4:21 | 4:21 | 4:21 | 1 |
| Farmers Carry | 2:47 | 2:47 | 2:47 | 1 |
| Sandbag Lunges | 8:40 | 8:40 | 8:40 | 1 |
| Wall Balls | 10:37 | 10:37 | 10:37 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:58 | 3:58 | 3:58 | 1 |