🇿🇦Keaton Harris

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:15:18

Cape Town 2026 · Apr 2026

#76,064 / 151,661

🇿🇦Cape TownApr 26

1:15:18#169

Avg 1:15:18·1 race

HYROXMen

-16:491:33:12

Cape Town 2026 · Apr 2026

#176,201 / 277,238

🇿🇦Cape TownApr 26

1:33:12#297

🇿🇦JohannesburgNov 25

1:50:01#380

🇿🇦Cape TownJul 25

1:52:09#588

Avg 1:45:07·3 races

Station Profile

vs 103,680 peers (1:23:51–1:42:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.1%

Sandbag+11.4%

Row+5.9%

Weaknesses

Wall Balls-23.5%

Running-7.7%

Sled Push-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:15:18	#169	#30
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:33:12	#297	#64
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:50:01	#380	#81
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:52:09	#588	#124

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:35

Avg

3:50

Slow

4:01

Run 24r

Fast

5:25

Avg

5:59

Slow

6:41

Run 34r

Fast

6:06

Avg

6:44

Slow

7:43

Run 44r

Fast

6:05

Avg

6:29

Slow

7:09

Run 54r

Fast

6:09

Avg

6:31

Slow

7:11

Run 64r

Fast

6:09

Avg

6:40

Slow

7:26

Run 74r

Fast

6:19

Avg

6:41

Slow

7:06

Run 84r

Fast

6:16

Avg

7:26

Slow

8:44

Run Total4r

Fast

46:53

Avg

50:18

Slow

55:30

Best Run4r

Fast

5:25

Avg

5:59

Slow

6:41

Workout Splits

SkiErg4r

Fast

3:44

Avg

4:14

Slow

4:30

Sled Push4r

Fast

1:36

Avg

2:53

Slow

3:42

Sled Pull4r

Fast

3:00

Avg

5:58

Slow

7:48

Burpee Broad Jump4r

Fast

2:44

Avg

6:46

Slow

9:46

Row4r

Fast

4:30

Avg

4:45

Slow

5:03

Farmers Carry4r

Fast

1:20

Avg

1:47

Slow

2:02

Sandbag Lunges4r

Fast

3:18

Avg

5:15

Slow

7:07

Wall Balls4r

Fast

3:50

Avg

8:59

Slow

11:23

Roxzone

Roxzone Time4r

Fast

4:27

Avg

6:45

Slow

8:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	3:50	4:01	4
Run 2	5:25	5:59	6:41	4
Run 3	6:06	6:44	7:43	4
Run 4	6:05	6:29	7:09	4
Run 5	6:09	6:31	7:11	4
Run 6	6:09	6:40	7:26	4
Run 7	6:19	6:41	7:06	4
Run 8	6:16	7:26	8:44	4
Run Total	46:53	50:18	55:30	4
Best Run	5:25	5:59	6:41	4
Workout Splits
SkiErg	3:44	4:14	4:30	4
Sled Push	1:36	2:53	3:42	4
Sled Pull	3:00	5:58	7:48	4
Burpee Broad Jump	2:44	6:46	9:46	4
Row	4:30	4:45	5:03	4
Farmers Carry	1:20	1:47	2:02	4
Sandbag Lunges	3:18	5:15	7:07	4
Wall Balls	3:50	8:59	11:23	4
Roxzone
Roxzone Time	4:27	6:45	8:56	4