Hyranking

🇿🇦Dries Van Wyk

RSA

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:36:27
Cape Town 2026 · Apr 2026
#124,431 / 150,170
🇿🇦Cape TownApr 26
1:36:27#457
Avg 1:36:27·1 race
HYROXMen
1:43:51
Cape Town 2026 · Apr 2026
#221,407 / 275,788
🇿🇦Cape TownApr 26
1:43:51#439
Avg 1:43:51·1 race

Station Profile

vs 70,351 peers (1:33:27–1:54:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.3%
Sandbag+18.4%
Sled Pull+9.5%

Weaknesses

Wall Balls-22.3%
Burpees-14.1%
Running-11.7%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:36:27#457
🇿🇦Cape TownHYROX1:43:51#439

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
5:37
Avg
5:46
Slow
5:56
Run 22r
Fast
5:43
Avg
6:35
Slow
7:28
Run 32r
Fast
6:08
Avg
6:51
Slow
7:35
Run 42r
Fast
6:15
Avg
7:02
Slow
7:49
Run 52r
Fast
6:17
Avg
7:07
Slow
7:58
Run 62r
Fast
7:46
Avg
8:10
Slow
8:34
Run 72r
Fast
6:25
Avg
7:11
Slow
7:58
Run 82r
Fast
8:27
Avg
8:46
Slow
9:06
Run Total2r
Fast
54:20
Avg
57:27
Slow
1:00:35
Best Run2r
Fast
5:43
Avg
6:35
Slow
7:28
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:28
Slow
4:34
Sled Push2r
Fast
2:08
Avg
2:44
Slow
3:21
Sled Pull2r
Fast
3:55
Avg
4:40
Slow
5:26
Burpee Broad Jump2r
Fast
4:13
Avg
6:02
Slow
7:52
Row2r
Fast
4:32
Avg
4:46
Slow
5:01
Farmers Carry2r
Fast
1:40
Avg
1:46
Slow
1:52
Sandbag Lunges2r
Fast
4:19
Avg
4:47
Slow
5:16
Wall Balls2r
Fast
5:13
Avg
7:58
Slow
10:44
Roxzone
Roxzone Time2r
Fast
5:30
Avg
5:32
Slow
5:35