Hyranking

🇿🇦Da-Neil Grobbelaar

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:29:06
Cape Town 2026 · Apr 2026
#150,479 / 275,788
🇿🇦Cape TownApr 26
1:29:06#249
🇿🇦Cape TownJul 25
1:33:57#361
Avg 1:31:31·2 races

Station Profile

HYROX · Men
vs 111,660 peers (1:20:11–1:38:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.9%
Sandbag+18.9%
SkiErg+12.8%

Weaknesses

Running-16.0%
Sled Push-6.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:29:06#249
🇿🇦Cape TownHYROX1:33:57#361

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:07
Avg
5:13
Slow
5:19
Run 22r
Fast
5:27
Avg
5:29
Slow
5:31
Run 32r
Fast
6:01
Avg
6:10
Slow
6:20
Run 42r
Fast
6:27
Avg
6:29
Slow
6:31
Run 52r
Fast
6:34
Avg
6:45
Slow
6:56
Run 62r
Fast
6:23
Avg
6:23
Slow
6:23
Run 72r
Fast
6:02
Avg
6:15
Slow
6:28
Run 82r
Fast
6:43
Avg
6:45
Slow
6:48
Run Total2r
Fast
49:19
Avg
49:26
Slow
49:34
Best Run2r
Fast
5:27
Avg
5:29
Slow
5:31
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:03
Slow
4:09
Sled Push2r
Fast
2:38
Avg
2:57
Slow
3:16
Sled Pull2r
Fast
4:37
Avg
4:46
Slow
4:55
Burpee Broad Jump2r
Fast
5:01
Avg
6:14
Slow
7:28
Row2r
Fast
4:43
Avg
4:45
Slow
4:47
Farmers Carry2r
Fast
2:07
Avg
2:08
Slow
2:10
Sandbag Lunges2r
Fast
4:24
Avg
4:37
Slow
4:50
Wall Balls2r
Fast
5:36
Avg
5:48
Slow
6:00
Roxzone
Roxzone Time2r
Fast
5:55
Avg
6:50
Slow
7:45