🇿🇦Jordan Kinsley

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 50%#128,612 / 277,238

🇿🇦Cape TownApr 26

Avg 1:25:49·1 race

Station Profile

HYROX · Men

vs 115,903 peers (1:17:15–1:34:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+44.3%

Sled Push+3.4%

Farmers+0.3%

Weaknesses

Burpees-21.7%

SkiErg-6.2%

Wall Balls-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:25:49	#196	#44

Split Analysis

Running Splits

Run 11r

Fast

3:25

Avg

3:25

Slow

3:25

Run 21r

Fast

5:09

Avg

5:09

Slow

5:09

Run 31r

Fast

5:32

Avg

5:32

Slow

5:32

Run 41r

Fast

5:23

Avg

5:23

Slow

5:23

Run 51r

Fast

5:27

Avg

5:27

Slow

5:27

Run 61r

Fast

5:23

Avg

5:23

Slow

5:23

Run 71r

Fast

5:21

Avg

5:21

Slow

5:21

Run 81r

Fast

5:56

Avg

5:56

Slow

5:56

Run Total1r

Fast

41:32

Avg

41:32

Slow

41:32

Best Run1r

Fast

5:09

Avg

5:09

Slow

5:09

Workout Splits

SkiErg1r

Fast

4:47

Avg

4:47

Slow

4:47

Sled Push1r

Fast

2:52

Avg

2:52

Slow

2:52

Sled Pull1r

Fast

4:58

Avg

4:58

Slow

4:58

Burpee Broad Jump1r

Fast

6:38

Avg

6:38

Slow

6:38

Row1r

Fast

4:52

Avg

4:52

Slow

4:52

Farmers Carry1r

Fast

2:11

Avg

2:11

Slow

2:11

Sandbag Lunges1r

Fast

2:54

Avg

2:54

Slow

2:54

Wall Balls1r

Fast

7:07

Avg

7:07

Slow

7:07

Roxzone

Roxzone Time1r

Fast

8:03

Avg

8:03

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:25	3:25	1
Run 2	5:09	5:09	5:09	1
Run 3	5:32	5:32	5:32	1
Run 4	5:23	5:23	5:23	1
Run 5	5:27	5:27	5:27	1
Run 6	5:23	5:23	5:23	1
Run 7	5:21	5:21	5:21	1
Run 8	5:56	5:56	5:56	1
Run Total	41:32	41:32	41:32	1
Best Run	5:09	5:09	5:09	1
Workout Splits
SkiErg	4:47	4:47	4:47	1
Sled Push	2:52	2:52	2:52	1
Sled Pull	4:58	4:58	4:58	1
Burpee Broad Jump	6:38	6:38	6:38	1
Row	4:52	4:52	4:52	1
Farmers Carry	2:11	2:11	2:11	1
Sandbag Lunges	2:54	2:54	2:54	1
Wall Balls	7:07	7:07	7:07	1
Roxzone
Roxzone Time	8:03	8:03	8:03	1