🇬🇧Roman Makarov

GBR

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROXMen

-5:211:18:38

London Olympia 2026 · Mar 2026

Top 50%#76,111 / 275,788

🇿🇦Cape TownApr 26

1:19:56#112

🇬🇧LondonMar 26

1:18:38#891

🇸🇪StockholmDec 25

1:23:59#868

Avg 1:20:51·3 races

HYROX DOUBLESMixed

1:23:05

Cape Town 2026 · Apr 2026

#80,787 / 150,170

🇿🇦Cape TownApr 26

1:23:05#249

Avg 1:23:05·1 race

Station Profile

vs 104,147 peers (1:10:46–1:26:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.9%

Sandbag+5.5%

Sled Push+0.7%

Weaknesses

Burpees-16.2%

Wall Balls-11.9%

Farmers-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:23:05	#249	#45
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:19:56	#112	#20
🇬🇧LondonHYROX	HYROX	Mar 2026	1:18:38	#891	#188
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:23:59	#868	#166

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:03

Avg

3:49

Slow

4:15

Run 24r

Fast

4:13

Avg

4:42

Slow

5:48

Run 34r

Fast

4:30

Avg

5:05

Slow

6:04

Run 44r

Fast

4:32

Avg

5:10

Slow

6:12

Run 54r

Fast

4:57

Avg

5:27

Slow

6:20

Run 64r

Fast

4:45

Avg

5:22

Slow

6:22

Run 74r

Fast

4:37

Avg

5:15

Slow

6:24

Run 84r

Fast

5:30

Avg

6:20

Slow

7:17

Run Total4r

Fast

37:35

Avg

41:10

Slow

48:12

Best Run4r

Fast

4:13

Avg

4:42

Slow

5:48

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:27

Slow

4:36

Sled Push4r

Fast

2:37

Avg

2:51

Slow

3:20

Sled Pull4r

Fast

3:52

Avg

4:32

Slow

5:15

Burpee Broad Jump4r

Fast

3:09

Avg

5:16

Slow

6:51

Row4r

Fast

4:40

Avg

4:47

Slow

4:54

Farmers Carry4r

Fast

1:50

Avg

2:05

Slow

2:11

Sandbag Lunges4r

Fast

4:02

Avg

4:29

Slow

5:19

Wall Balls4r

Fast

5:07

Avg

6:23

Slow

7:39

Roxzone

Roxzone Time4r

Fast

4:05

Avg

5:26

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:49	4:15	4
Run 2	4:13	4:42	5:48	4
Run 3	4:30	5:05	6:04	4
Run 4	4:32	5:10	6:12	4
Run 5	4:57	5:27	6:20	4
Run 6	4:45	5:22	6:22	4
Run 7	4:37	5:15	6:24	4
Run 8	5:30	6:20	7:17	4
Run Total	37:35	41:10	48:12	4
Best Run	4:13	4:42	5:48	4
Workout Splits
SkiErg	4:13	4:27	4:36	4
Sled Push	2:37	2:51	3:20	4
Sled Pull	3:52	4:32	5:15	4
Burpee Broad Jump	3:09	5:16	6:51	4
Row	4:40	4:47	4:54	4
Farmers Carry	1:50	2:05	2:11	4
Sandbag Lunges	4:02	4:29	5:19	4
Wall Balls	5:07	6:23	7:39	4
Roxzone
Roxzone Time	4:05	5:26	7:23	4