Hyranking

🇿🇦Kagiso Langa

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:53:13
Cape Town 2026 · Apr 2026
#244,941 / 275,788
🇿🇦Cape TownApr 26
1:53:13#548
🇿🇦Cape TownJul 25
2:18:02#732
Avg 2:05:37·2 races

Station Profile

HYROX · Men
vs 45,622 peers (1:41:53–2:04:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.9%
Burpees+4.7%
Row+2.4%

Weaknesses

Sled Push-47.5%
Sled Pull-24.7%
Wall Balls-21.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:53:13#548
🇿🇦Cape TownHYROX2:18:02#732

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:13
Avg
3:13
Slow
3:14
Run 22r
Fast
6:11
Avg
7:20
Slow
8:30
Run 32r
Fast
6:41
Avg
7:58
Slow
9:15
Run 42r
Fast
6:21
Avg
7:39
Slow
8:58
Run 52r
Fast
8:25
Avg
8:50
Slow
9:15
Run 62r
Fast
5:59
Avg
7:39
Slow
9:19
Run 72r
Fast
6:38
Avg
7:53
Slow
9:08
Run 82r
Fast
9:04
Avg
9:12
Slow
9:21
Run Total2r
Fast
52:29
Avg
59:42
Slow
1:06:56
Best Run2r
Fast
5:59
Avg
7:14
Slow
8:30
Workout Splits
SkiErg2r
Fast
4:32
Avg
4:33
Slow
4:34
Sled Push2r
Fast
5:04
Avg
5:21
Slow
5:38
Sled Pull2r
Fast
6:13
Avg
7:11
Slow
8:10
Burpee Broad Jump2r
Fast
7:17
Avg
7:29
Slow
7:41
Row2r
Fast
5:16
Avg
5:49
Slow
6:23
Farmers Carry2r
Fast
3:11
Avg
3:19
Slow
3:28
Sandbag Lunges2r
Fast
7:18
Avg
7:18
Slow
7:18
Wall Balls2r
Fast
11:53
Avg
14:52
Slow
17:52
Roxzone
Roxzone Time2r
Fast
7:33
Avg
10:05
Slow
12:37