🇿🇦Bongani Simelane

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#261,941 / 275,788

🇿🇦Cape TownApr 26

Avg 2:06:20·1 race

Station Profile

HYROX · Men

vs 23,393 peers (1:53:42–2:18:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.4%

Sandbag+28.0%

Sled Pull+16.3%

Weaknesses

Farmers-42.4%

Wall Balls-22.4%

Running-9.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:06:20	#635	#119

Split Analysis

Running Splits

Run 11r

Fast

6:20

Avg

6:20

Slow

6:20

Run 21r

Fast

6:38

Avg

6:38

Slow

6:38

Run 31r

Fast

7:23

Avg

7:23

Slow

7:23

Run 41r

Fast

7:28

Avg

7:28

Slow

7:28

Run 51r

Fast

8:16

Avg

8:16

Slow

8:16

Run 61r

Fast

8:00

Avg

8:00

Slow

8:00

Run 71r

Fast

10:08

Avg

10:08

Slow

10:08

Run 81r

Fast

9:57

Avg

9:57

Slow

9:57

Run Total1r

Fast

1:04:06

Avg

1:04:06

Slow

1:04:06

Best Run1r

Fast

6:38

Avg

6:38

Slow

6:38

Workout Splits

SkiErg1r

Fast

4:17

Avg

4:17

Slow

4:17

Sled Push1r

Fast

2:44

Avg

2:44

Slow

2:44

Sled Pull1r

Fast

6:05

Avg

6:05

Slow

6:05

Burpee Broad Jump1r

Fast

9:05

Avg

9:05

Slow

9:05

Row1r

Fast

5:14

Avg

5:14

Slow

5:14

Farmers Carry1r

Fast

4:16

Avg

4:16

Slow

4:16

Sandbag Lunges1r

Fast

5:50

Avg

5:50

Slow

5:50

Wall Balls1r

Fast

13:48

Avg

13:48

Slow

13:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:20	6:20	6:20	1
Run 2	6:38	6:38	6:38	1
Run 3	7:23	7:23	7:23	1
Run 4	7:28	7:28	7:28	1
Run 5	8:16	8:16	8:16	1
Run 6	8:00	8:00	8:00	1
Run 7	10:08	10:08	10:08	1
Run 8	9:57	9:57	9:57	1
Run Total	1:04:06	1:04:06	1:04:06	1
Best Run	6:38	6:38	6:38	1
Workout Splits
SkiErg	4:17	4:17	4:17	1
Sled Push	2:44	2:44	2:44	1
Sled Pull	6:05	6:05	6:05	1
Burpee Broad Jump	9:05	9:05	9:05	1
Row	5:14	5:14	5:14	1
Farmers Carry	4:16	4:16	4:16	1
Sandbag Lunges	5:50	5:50	5:50	1
Wall Balls	13:48	13:48	13:48	1