🇿🇦Storm Gunning
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
#231,928 / 276,664
🇿🇦Cape TownApr 26
1:57:46#591
🇿🇦Cape TownJul 25
1:47:07#538
Avg 1:52:26·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:57:46 | #591 | |
| 🇿🇦Cape TownHYROX | 1:47:07 | #538 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:29
Avg
4:30
Slow
4:31
Run 22r
Fast
7:08
Avg
8:16
Slow
9:25
Run 32r
Fast
8:08
Avg
8:52
Slow
9:37
Run 42r
Fast
7:00
Avg
7:33
Slow
8:06
Run 52r
Fast
7:26
Avg
7:54
Slow
8:23
Run 62r
Fast
6:51
Avg
7:25
Slow
7:59
Run 72r
Fast
7:04
Avg
7:40
Slow
8:17
Run 82r
Fast
8:02
Avg
8:42
Slow
9:22
Run Total2r
Fast
59:52
Avg
1:00:50
Slow
1:01:49
Best Run2r
Fast
6:51
Avg
6:59
Slow
7:08
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:32
Slow
4:40
Sled Push2r
Fast
4:08
Avg
4:43
Slow
5:19
Sled Pull2r
Fast
5:26
Avg
5:59
Slow
6:33
Burpee Broad Jump2r
Fast
6:01
Avg
6:54
Slow
7:48
Row2r
Fast
5:01
Avg
5:04
Slow
5:07
Farmers Carry2r
Fast
2:11
Avg
2:14
Slow
2:18
Sandbag Lunges2r
Fast
5:17
Avg
5:58
Slow
6:39
Wall Balls2r
Fast
7:28
Avg
8:34
Slow
9:41
Roxzone
Roxzone Time2r
Fast
7:08
Avg
7:40
Slow
8:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 4:30 | 4:31 | 2 |
| Run 2 | 7:08 | 8:16 | 9:25 | 2 |
| Run 3 | 8:08 | 8:52 | 9:37 | 2 |
| Run 4 | 7:00 | 7:33 | 8:06 | 2 |
| Run 5 | 7:26 | 7:54 | 8:23 | 2 |
| Run 6 | 6:51 | 7:25 | 7:59 | 2 |
| Run 7 | 7:04 | 7:40 | 8:17 | 2 |
| Run 8 | 8:02 | 8:42 | 9:22 | 2 |
| Run Total | 59:52 | 1:00:50 | 1:01:49 | 2 |
| Best Run | 6:51 | 6:59 | 7:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:32 | 4:40 | 2 |
| Sled Push | 4:08 | 4:43 | 5:19 | 2 |
| Sled Pull | 5:26 | 5:59 | 6:33 | 2 |
| Burpee Broad Jump | 6:01 | 6:54 | 7:48 | 2 |
| Row | 5:01 | 5:04 | 5:07 | 2 |
| Farmers Carry | 2:11 | 2:14 | 2:18 | 2 |
| Sandbag Lunges | 5:17 | 5:58 | 6:39 | 2 |
| Wall Balls | 7:28 | 8:34 | 9:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:08 | 7:40 | 8:12 | 2 |