🇿🇦Daniel Cilliers
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
Top 50%#121,558 / 276,263
🇿🇦Cape TownApr 26
1:27:04#220
🇿🇦Cape TownJul 25
1:24:54#220
Avg 1:25:59·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:27:04 | #220 | |
| 🇿🇦Cape TownHYROX | 1:24:54 | #220 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:11
Avg
3:55
Slow
4:39
Run 22r
Fast
4:47
Avg
4:53
Slow
5:00
Run 32r
Fast
5:23
Avg
5:41
Slow
5:59
Run 42r
Fast
5:23
Avg
5:38
Slow
5:54
Run 52r
Fast
5:31
Avg
5:47
Slow
6:04
Run 62r
Fast
5:17
Avg
5:34
Slow
5:51
Run 72r
Fast
5:11
Avg
5:19
Slow
5:27
Run 82r
Fast
5:54
Avg
5:59
Slow
6:04
Run Total2r
Fast
42:11
Avg
42:44
Slow
43:17
Best Run2r
Fast
4:47
Avg
4:53
Slow
5:00
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:09
Slow
4:12
Sled Push2r
Fast
2:27
Avg
3:42
Slow
4:57
Sled Pull2r
Fast
3:58
Avg
4:13
Slow
4:28
Burpee Broad Jump2r
Fast
5:57
Avg
7:03
Slow
8:10
Row2r
Fast
4:42
Avg
4:48
Slow
4:55
Farmers Carry2r
Fast
1:15
Avg
1:17
Slow
1:19
Sandbag Lunges2r
Fast
4:38
Avg
4:40
Slow
4:42
Wall Balls2r
Fast
7:14
Avg
7:19
Slow
7:24
Roxzone
Roxzone Time2r
Fast
5:50
Avg
6:07
Slow
6:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 3:55 | 4:39 | 2 |
| Run 2 | 4:47 | 4:53 | 5:00 | 2 |
| Run 3 | 5:23 | 5:41 | 5:59 | 2 |
| Run 4 | 5:23 | 5:38 | 5:54 | 2 |
| Run 5 | 5:31 | 5:47 | 6:04 | 2 |
| Run 6 | 5:17 | 5:34 | 5:51 | 2 |
| Run 7 | 5:11 | 5:19 | 5:27 | 2 |
| Run 8 | 5:54 | 5:59 | 6:04 | 2 |
| Run Total | 42:11 | 42:44 | 43:17 | 2 |
| Best Run | 4:47 | 4:53 | 5:00 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:09 | 4:12 | 2 |
| Sled Push | 2:27 | 3:42 | 4:57 | 2 |
| Sled Pull | 3:58 | 4:13 | 4:28 | 2 |
| Burpee Broad Jump | 5:57 | 7:03 | 8:10 | 2 |
| Row | 4:42 | 4:48 | 4:55 | 2 |
| Farmers Carry | 1:15 | 1:17 | 1:19 | 2 |
| Sandbag Lunges | 4:38 | 4:40 | 4:42 | 2 |
| Wall Balls | 7:14 | 7:19 | 7:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 6:07 | 6:25 | 2 |