🇿🇦Altus Schreuder

RSA

2 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#205,302 / 276,263

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

Avg 1:40:46·2 races

Station Profile

HYROX · Men

vs 84,150 peers (1:29:22–1:49:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.0%

Burpees+16.6%

Running+9.0%

Weaknesses

Sandbag-39.8%

Wall Balls-35.4%

Sled Push-27.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:39:18	#380	#2
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:42:15	#480	#1

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:34

Avg

4:38

Slow

5:42

Run 22r

Fast

5:01

Avg

5:14

Slow

5:27

Run 32r

Fast

5:37

Avg

5:37

Slow

5:38

Run 42r

Fast

5:10

Avg

5:20

Slow

5:31

Run 52r

Fast

5:17

Avg

5:26

Slow

5:36

Run 62r

Fast

5:17

Avg

5:24

Slow

5:31

Run 72r

Fast

5:27

Avg

5:33

Slow

5:39

Run 82r

Fast

6:50

Avg

6:56

Slow

7:03

Run Total2r

Fast

42:35

Avg

44:06

Slow

45:38

Best Run2r

Fast

5:01

Avg

5:14

Slow

5:27

Workout Splits

SkiErg2r

Fast

4:49

Avg

4:58

Slow

5:08

Sled Push2r

Fast

4:08

Avg

4:13

Slow

4:18

Sled Pull2r

Fast

6:05

Avg

6:37

Slow

7:10

Burpee Broad Jump2r

Fast

5:27

Avg

5:38

Slow

5:50

Row2r

Fast

5:20

Avg

5:25

Slow

5:30

Farmers Carry2r

Fast

1:44

Avg

1:44

Slow

1:44

Sandbag Lunges2r

Fast

7:01

Avg

7:47

Slow

8:34

Wall Balls2r

Fast

11:12

Avg

11:30

Slow

11:49

Roxzone

Roxzone Time2r

Fast

8:20

Avg

8:50

Slow

9:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:38	5:42	2
Run 2	5:01	5:14	5:27	2
Run 3	5:37	5:37	5:38	2
Run 4	5:10	5:20	5:31	2
Run 5	5:17	5:26	5:36	2
Run 6	5:17	5:24	5:31	2
Run 7	5:27	5:33	5:39	2
Run 8	6:50	6:56	7:03	2
Run Total	42:35	44:06	45:38	2
Best Run	5:01	5:14	5:27	2
Workout Splits
SkiErg	4:49	4:58	5:08	2
Sled Push	4:08	4:13	4:18	2
Sled Pull	6:05	6:37	7:10	2
Burpee Broad Jump	5:27	5:38	5:50	2
Row	5:20	5:25	5:30	2
Farmers Carry	1:44	1:44	1:44	2
Sandbag Lunges	7:01	7:47	8:34	2
Wall Balls	11:12	11:30	11:49	2
Roxzone
Roxzone Time	8:20	8:50	9:20	2