🇿🇦Owen McIntyre

RSA

4 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

#216,232 / 276,664

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:56:41·4 races

Station Profile

HYROX · Men

vs 75,724 peers (1:31:52–1:52:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.8%

Wall Balls+11.9%

Sled Pull+5.9%

Weaknesses

Sled Push-27.7%

Burpees-10.5%

Sandbag-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:44:00	#441	#9
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	2:03:41	#503	#8
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:42:05	#479	#10
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	2:16:59	#382	#6

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:54

Avg

4:05

Slow

4:17

Run 24r

Fast

5:23

Avg

5:49

Slow

6:15

Run 34r

Fast

6:01

Avg

6:19

Slow

6:46

Run 44r

Fast

6:01

Avg

6:44

Slow

8:13

Run 54r

Fast

6:08

Avg

6:59

Slow

8:39

Run 64r

Fast

6:01

Avg

6:40

Slow

8:05

Run 74r

Fast

6:06

Avg

6:48

Slow

8:30

Run 84r

Fast

7:08

Avg

9:00

Slow

12:02

Run Total4r

Fast

46:57

Avg

52:25

Slow

1:02:45

Best Run4r

Fast

5:23

Avg

5:49

Slow

6:15

Workout Splits

SkiErg4r

Fast

4:32

Avg

5:04

Slow

5:33

Sled Push4r

Fast

3:18

Avg

4:35

Slow

5:31

Sled Pull4r

Fast

5:03

Avg

6:05

Slow

7:14

Burpee Broad Jump4r

Fast

7:28

Avg

9:25

Slow

11:26

Row4r

Fast

5:19

Avg

5:58

Slow

6:58

Farmers Carry4r

Fast

1:59

Avg

2:20

Slow

2:48

Sandbag Lunges4r

Fast

6:18

Avg

7:03

Slow

7:52

Wall Balls4r

Fast

7:34

Avg

8:53

Slow

10:20

Roxzone

Roxzone Time4r

Fast

11:26

Avg

14:54

Slow

17:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:05	4:17	4
Run 2	5:23	5:49	6:15	4
Run 3	6:01	6:19	6:46	4
Run 4	6:01	6:44	8:13	4
Run 5	6:08	6:59	8:39	4
Run 6	6:01	6:40	8:05	4
Run 7	6:06	6:48	8:30	4
Run 8	7:08	9:00	12:02	4
Run Total	46:57	52:25	1:02:45	4
Best Run	5:23	5:49	6:15	4
Workout Splits
SkiErg	4:32	5:04	5:33	4
Sled Push	3:18	4:35	5:31	4
Sled Pull	5:03	6:05	7:14	4
Burpee Broad Jump	7:28	9:25	11:26	4
Row	5:19	5:58	6:58	4
Farmers Carry	1:59	2:20	2:48	4
Sandbag Lunges	6:18	7:03	7:52	4
Wall Balls	7:34	8:53	10:20	4
Roxzone
Roxzone Time	11:26	14:54	17:26	4