🇿🇦Hilton Abrahams

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#248,280 / 277,146

🇿🇦Cape TownApr 26

Avg 1:54:17·1 race

Station Profile

HYROX · Men

vs 43,405 peers (1:42:51–2:05:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.9%

Sandbag+5.7%

Burpees+1.4%

Weaknesses

Wall Balls-13.8%

Row-8.1%

SkiErg-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:54:17	#559	#19

Split Analysis

Running Splits

Run 11r

Fast

6:18

Avg

6:18

Slow

6:18

Run 21r

Fast

5:31

Avg

5:31

Slow

5:31

Run 31r

Fast

6:03

Avg

6:03

Slow

6:03

Run 41r

Fast

6:29

Avg

6:29

Slow

6:29

Run 51r

Fast

6:26

Avg

6:26

Slow

6:26

Run 61r

Fast

6:12

Avg

6:12

Slow

6:12

Run 71r

Fast

6:16

Avg

6:16

Slow

6:16

Run 81r

Fast

10:17

Avg

10:17

Slow

10:17

Run Total1r

Fast

53:29

Avg

53:29

Slow

53:29

Best Run1r

Fast

5:31

Avg

5:31

Slow

5:31

Workout Splits

SkiErg1r

Fast

5:13

Avg

5:13

Slow

5:13

Sled Push1r

Fast

4:06

Avg

4:06

Slow

4:06

Sled Pull1r

Fast

6:53

Avg

6:53

Slow

6:53

Burpee Broad Jump1r

Fast

7:37

Avg

7:37

Slow

7:37

Row1r

Fast

5:51

Avg

5:51

Slow

5:51

Farmers Carry1r

Fast

2:15

Avg

2:15

Slow

2:15

Sandbag Lunges1r

Fast

6:48

Avg

6:48

Slow

6:48

Wall Balls1r

Fast

11:18

Avg

11:18

Slow

11:18

Roxzone

Roxzone Time1r

Fast

10:51

Avg

10:51

Slow

10:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:18	6:18	6:18	1
Run 2	5:31	5:31	5:31	1
Run 3	6:03	6:03	6:03	1
Run 4	6:29	6:29	6:29	1
Run 5	6:26	6:26	6:26	1
Run 6	6:12	6:12	6:12	1
Run 7	6:16	6:16	6:16	1
Run 8	10:17	10:17	10:17	1
Run Total	53:29	53:29	53:29	1
Best Run	5:31	5:31	5:31	1
Workout Splits
SkiErg	5:13	5:13	5:13	1
Sled Push	4:06	4:06	4:06	1
Sled Pull	6:53	6:53	6:53	1
Burpee Broad Jump	7:37	7:37	7:37	1
Row	5:51	5:51	5:51	1
Farmers Carry	2:15	2:15	2:15	1
Sandbag Lunges	6:48	6:48	6:48	1
Wall Balls	11:18	11:18	11:18	1
Roxzone
Roxzone Time	10:51	10:51	10:51	1