🇿🇦Dylan Heubner

RSA

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:06:28

Cape Town 2024 · Sep 2024

Top 25%#28,857 / 150,467

🇿🇦Cape TownSep 24

1:06:28#9

Avg 1:06:28·1 race

HYROXMen

-2:281:16:10

Cape Town 2026 · Apr 2026

Top 25%#59,088 / 275,788

🇿🇦Cape TownApr 26

1:16:10#73

🇿🇦JohannesburgNov 25

1:18:38#49

🇿🇦Johannesburg IMar 25

1:19:01#35

Avg 1:17:56·3 races

HYROX DOUBLESMixed

1:21:42

Johannesburg 2025 · Nov 2025

Top 50%#74,364 / 150,170

🇿🇦JohannesburgNov 25

1:21:42#131

Avg 1:21:42·1 race

Station Profile

vs 94,429 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+35.9%

Wall Balls+7.1%

Sandbag+5.9%

Weaknesses

Sled Push-34.4%

Farmers-30.7%

Sled Pull-20.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:16:10	#73	#18
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:21:42	#131	#45
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:18:38	#49	#15
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:19:01	#35	#7
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:06:28	#9	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:06

Avg

3:33

Slow

4:49

Run 25r

Fast

4:15

Avg

4:51

Slow

5:51

Run 35r

Fast

4:42

Avg

5:16

Slow

6:39

Run 45r

Fast

4:46

Avg

5:20

Slow

6:37

Run 55r

Fast

4:43

Avg

5:19

Slow

6:30

Run 65r

Fast

4:38

Avg

5:14

Slow

6:12

Run 75r

Fast

4:40

Avg

5:18

Slow

6:37

Run 85r

Fast

4:48

Avg

5:30

Slow

6:34

Run Total5r

Fast

35:47

Avg

40:21

Slow

48:27

Best Run5r

Fast

4:15

Avg

4:49

Slow

5:51

Workout Splits

SkiErg5r

Fast

3:51

Avg

4:34

Slow

4:58

Sled Push5r

Fast

1:13

Avg

2:47

Slow

3:49

Sled Pull5r

Fast

2:29

Avg

4:31

Slow

6:14

Burpee Broad Jump5r

Fast

2:21

Avg

3:07

Slow

3:53

Row5r

Fast

3:54

Avg

4:42

Slow

5:03

Farmers Carry5r

Fast

1:25

Avg

2:11

Slow

2:55

Sandbag Lunges5r

Fast

3:28

Avg

4:13

Slow

4:58

Wall Balls5r

Fast

3:47

Avg

4:54

Slow

6:07

Roxzone

Roxzone Time5r

Fast

4:07

Avg

5:03

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	3:33	4:49	5
Run 2	4:15	4:51	5:51	5
Run 3	4:42	5:16	6:39	5
Run 4	4:46	5:20	6:37	5
Run 5	4:43	5:19	6:30	5
Run 6	4:38	5:14	6:12	5
Run 7	4:40	5:18	6:37	5
Run 8	4:48	5:30	6:34	5
Run Total	35:47	40:21	48:27	5
Best Run	4:15	4:49	5:51	5
Workout Splits
SkiErg	3:51	4:34	4:58	5
Sled Push	1:13	2:47	3:49	5
Sled Pull	2:29	4:31	6:14	5
Burpee Broad Jump	2:21	3:07	3:53	5
Row	3:54	4:42	5:03	5
Farmers Carry	1:25	2:11	2:55	5
Sandbag Lunges	3:28	4:13	4:58	5
Wall Balls	3:47	4:54	6:07	5
Roxzone
Roxzone Time	4:07	5:03	6:24	5