πŸ‡«πŸ‡·David Szafir

FRA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:40:59
Cape Town 2026 Β· Apr 2026
#212,729 / 277,238
Avg 1:49:40Β·2 races

Station Profile

HYROX Β· Men
vs 79,317 peers (1:30:54–1:51:06)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Farmers+15.0%
Sandbag+7.7%
Running+5.3%

Weaknesses

Sled Pull-30.5%
Burpees-22.7%
Wall Balls-17.5%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX1:40:59#405
πŸ‡ΏπŸ‡¦Cape TownHYROX1:58:22#654

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:29
Avg
3:49
Slow
4:09
Run 22r
Fast
5:01
Avg
8:04
Slow
11:07
Run 32r
Fast
6:04
Avg
7:32
Slow
9:01
Run 42r
Fast
5:36
Avg
7:16
Slow
8:57
Run 52r
Fast
6:13
Avg
7:36
Slow
8:59
Run 62r
Fast
6:06
Avg
7:16
Slow
8:27
Run 72r
Fast
6:10
Avg
7:15
Slow
8:20
Run 82r
Fast
6:21
Avg
7:38
Slow
8:55
Run Total2r
Fast
44:58
Avg
56:24
Slow
1:07:51
Best Run2r
Fast
5:01
Avg
6:40
Slow
8:20
Workout Splits
SkiErg2r
Fast
4:39
Avg
4:42
Slow
4:45
Sled Push2r
Fast
3:15
Avg
3:28
Slow
3:42
Sled Pull2r
Fast
7:09
Avg
7:23
Slow
7:37
Burpee Broad Jump2r
Fast
6:51
Avg
7:31
Slow
8:11
Row2r
Fast
5:18
Avg
5:27
Slow
5:37
Farmers Carry2r
Fast
2:08
Avg
2:09
Slow
2:10
Sandbag Lunges2r
Fast
5:46
Avg
5:47
Slow
5:48
Wall Balls2r
Fast
6:40
Avg
8:18
Slow
9:57
Roxzone
Roxzone Time2r
Fast
7:54
Avg
8:34
Slow
9:14