Hyranking

🇧🇼Alfred Mashona

BOT

2 races|1 division|1 season|HYROX
HYROXMen
1:37:39
Cape Town 2026 · Apr 2026
#198,741 / 277,238
🇿🇦Cape TownApr 26
1:37:39#367
🇿🇦JohannesburgNov 25
2:01:11#487
Avg 1:49:25·2 races

Station Profile

HYROX · Men
vs 90,216 peers (1:27:54–1:47:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.5%
Sled Pull+9.5%
Sandbag+4.7%

Weaknesses

Farmers-26.4%
Wall Balls-21.3%
Sled Push-5.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:37:39#367
🇿🇦JohannesburgHYROX2:01:11#487

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:00
Avg
5:05
Slow
6:11
Run 22r
Fast
5:46
Avg
5:49
Slow
5:53
Run 32r
Fast
6:18
Avg
6:22
Slow
6:26
Run 42r
Fast
6:06
Avg
6:35
Slow
7:05
Run 52r
Fast
6:27
Avg
7:21
Slow
8:16
Run 62r
Fast
6:24
Avg
7:13
Slow
8:03
Run 72r
Fast
6:25
Avg
7:18
Slow
8:11
Run 82r
Fast
7:00
Avg
8:24
Slow
9:49
Run Total2r
Fast
48:29
Avg
54:05
Slow
59:42
Best Run2r
Fast
5:46
Avg
5:49
Slow
5:53
Workout Splits
SkiErg2r
Fast
4:40
Avg
4:55
Slow
5:10
Sled Push2r
Fast
3:30
Avg
3:51
Slow
4:13
Sled Pull2r
Fast
5:06
Avg
6:07
Slow
7:09
Burpee Broad Jump2r
Fast
5:36
Avg
7:51
Slow
10:07
Row2r
Fast
5:17
Avg
5:28
Slow
5:40
Farmers Carry2r
Fast
3:05
Avg
3:31
Slow
3:58
Sandbag Lunges2r
Fast
5:44
Avg
6:28
Slow
7:12
Wall Balls2r
Fast
7:33
Avg
8:41
Slow
9:49
Roxzone
Roxzone Time2r
Fast
6:27
Avg
8:29
Slow
10:31