🇬🇧Justin Simmons

GBR

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 50%#92,162 / 276,263

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:25:04·3 races

Station Profile

HYROX · Men

vs 111,228 peers (1:12:45–1:28:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.7%

Sled Pull+8.0%

SkiErg+1.1%

Weaknesses

Sandbag-12.8%

Farmers-9.7%

Burpees-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:20:50	#122	#4
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:31:52	#170	#5
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:22:31	#184	#5

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:20

Avg

3:23

Slow

3:27

Run 23r

Fast

4:54

Avg

4:58

Slow

5:01

Run 33r

Fast

5:23

Avg

6:22

Slow

8:21

Run 43r

Fast

5:13

Avg

5:20

Slow

5:27

Run 53r

Fast

5:34

Avg

5:36

Slow

5:41

Run 63r

Fast

5:25

Avg

6:29

Slow

8:37

Run 73r

Fast

5:25

Avg

5:34

Slow

5:44

Run 83r

Fast

5:58

Avg

6:07

Slow

6:18

Run Total3r

Fast

41:32

Avg

43:47

Slow

48:17

Best Run3r

Fast

4:54

Avg

4:58

Slow

5:01

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:28

Slow

4:42

Sled Push3r

Fast

2:52

Avg

3:14

Slow

3:44

Sled Pull3r

Fast

4:16

Avg

4:33

Slow

5:07

Burpee Broad Jump3r

Fast

3:56

Avg

4:37

Slow

5:29

Row3r

Fast

4:46

Avg

4:47

Slow

4:50

Farmers Carry3r

Fast

2:07

Avg

2:15

Slow

2:22

Sandbag Lunges3r

Fast

4:38

Avg

5:04

Slow

5:30

Wall Balls3r

Fast

5:09

Avg

6:06

Slow

6:44

Roxzone

Roxzone Time3r

Fast

4:38

Avg

6:14

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:23	3:27	3
Run 2	4:54	4:58	5:01	3
Run 3	5:23	6:22	8:21	3
Run 4	5:13	5:20	5:27	3
Run 5	5:34	5:36	5:41	3
Run 6	5:25	6:29	8:37	3
Run 7	5:25	5:34	5:44	3
Run 8	5:58	6:07	6:18	3
Run Total	41:32	43:47	48:17	3
Best Run	4:54	4:58	5:01	3
Workout Splits
SkiErg	4:20	4:28	4:42	3
Sled Push	2:52	3:14	3:44	3
Sled Pull	4:16	4:33	5:07	3
Burpee Broad Jump	3:56	4:37	5:29	3
Row	4:46	4:47	4:50	3
Farmers Carry	2:07	2:15	2:22	3
Sandbag Lunges	4:38	5:04	5:30	3
Wall Balls	5:09	6:06	6:44	3
Roxzone
Roxzone Time	4:38	6:14	7:07	3