🇿🇦Keanu Erasmus
RSA
2 races|1 division|1 season|HYROX
HYROXMen
Cape Town 2026 · Apr 2026
#196,153 / 277,238
🇿🇦Cape TownApr 26
1:37:06#361
🇿🇦Cape TownApr 26
1:37:06#360
Avg 1:37:06·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:37:06 | #361 | |
| 🇿🇦Cape TownHYROX | 1:37:06 | #360 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:25
Avg
3:25
Slow
3:25
Run 22r
Fast
7:09
Avg
7:09
Slow
7:09
Run 32r
Fast
5:52
Avg
5:52
Slow
5:52
Run 42r
Fast
5:35
Avg
5:35
Slow
5:35
Run 52r
Fast
5:44
Avg
5:44
Slow
5:44
Run 62r
Fast
5:33
Avg
5:33
Slow
5:33
Run 72r
Fast
6:10
Avg
6:10
Slow
6:10
Run 82r
Fast
6:28
Avg
6:28
Slow
6:28
Run Total2r
Fast
45:53
Avg
45:53
Slow
45:53
Best Run2r
Fast
5:33
Avg
5:33
Slow
5:33
Workout Splits
SkiErg2r
Fast
4:42
Avg
4:42
Slow
4:42
Sled Push2r
Fast
3:11
Avg
3:11
Slow
3:11
Sled Pull2r
Fast
5:36
Avg
5:36
Slow
5:36
Burpee Broad Jump2r
Fast
7:11
Avg
7:11
Slow
7:11
Row2r
Fast
5:05
Avg
5:05
Slow
5:05
Farmers Carry2r
Fast
3:37
Avg
3:37
Slow
3:37
Sandbag Lunges2r
Fast
6:04
Avg
6:04
Slow
6:04
Wall Balls2r
Fast
5:56
Avg
5:56
Slow
5:56
Roxzone
Roxzone Time2r
Fast
9:51
Avg
9:51
Slow
9:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 3:25 | 3:25 | 2 |
| Run 2 | 7:09 | 7:09 | 7:09 | 2 |
| Run 3 | 5:52 | 5:52 | 5:52 | 2 |
| Run 4 | 5:35 | 5:35 | 5:35 | 2 |
| Run 5 | 5:44 | 5:44 | 5:44 | 2 |
| Run 6 | 5:33 | 5:33 | 5:33 | 2 |
| Run 7 | 6:10 | 6:10 | 6:10 | 2 |
| Run 8 | 6:28 | 6:28 | 6:28 | 2 |
| Run Total | 45:53 | 45:53 | 45:53 | 2 |
| Best Run | 5:33 | 5:33 | 5:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:42 | 4:42 | 4:42 | 2 |
| Sled Push | 3:11 | 3:11 | 3:11 | 2 |
| Sled Pull | 5:36 | 5:36 | 5:36 | 2 |
| Burpee Broad Jump | 7:11 | 7:11 | 7:11 | 2 |
| Row | 5:05 | 5:05 | 5:05 | 2 |
| Farmers Carry | 3:37 | 3:37 | 3:37 | 2 |
| Sandbag Lunges | 6:04 | 6:04 | 6:04 | 2 |
| Wall Balls | 5:56 | 5:56 | 5:56 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:51 | 9:51 | 9:51 | 2 |