🇿🇦Sammy Mashita

RSA

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Johannesburg 2025 · Nov 2025

#96,659 / 150,467

🇿🇦JohannesburgNov 25

Avg 1:19:45·1 race

HYROXMen

Cape Town 2025 · Jul 2025

#161,216 / 275,788

🇿🇦Cape TownApr 26

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:35:01·4 races

Station Profile

vs 108,792 peers (1:21:44–1:39:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.9%

Burpees+15.4%

Sled Push+12.7%

Weaknesses

Wall Balls-25.5%

Sandbag-24.2%

Running-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:32:49	#291	#13
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:32:49	#290	#12
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:19:45	#114	#5
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:43:40	#303	#20
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:30:49	#304	#17

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:29

Avg

4:21

Slow

6:05

Run 25r

Fast

4:38

Avg

4:59

Slow

5:46

Run 35r

Fast

4:55

Avg

5:33

Slow

6:29

Run 45r

Fast

5:13

Avg

5:51

Slow

6:55

Run 55r

Fast

5:39

Avg

5:58

Slow

6:38

Run 65r

Fast

5:21

Avg

5:40

Slow

6:40

Run 75r

Fast

5:19

Avg

6:17

Slow

7:08

Run 85r

Fast

6:13

Avg

7:03

Slow

7:33

Run Total5r

Fast

42:19

Avg

45:42

Slow

52:04

Best Run5r

Fast

4:38

Avg

4:59

Slow

5:46

Workout Splits

SkiErg5r

Fast

4:05

Avg

4:24

Slow

4:44

Sled Push5r

Fast

2:13

Avg

3:02

Slow

4:42

Sled Pull5r

Fast

3:48

Avg

4:35

Slow

5:09

Burpee Broad Jump5r

Fast

3:50

Avg

5:21

Slow

6:36

Row5r

Fast

4:31

Avg

4:54

Slow

5:07

Farmers Carry5r

Fast

1:37

Avg

1:43

Slow

1:52

Sandbag Lunges5r

Fast

4:04

Avg

6:48

Slow

8:15

Wall Balls5r

Fast

5:07

Avg

7:40

Slow

9:14

Roxzone

Roxzone Time3r

Fast

7:35

Avg

8:37

Slow

10:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:21	6:05	5
Run 2	4:38	4:59	5:46	5
Run 3	4:55	5:33	6:29	5
Run 4	5:13	5:51	6:55	5
Run 5	5:39	5:58	6:38	5
Run 6	5:21	5:40	6:40	5
Run 7	5:19	6:17	7:08	5
Run 8	6:13	7:03	7:33	5
Run Total	42:19	45:42	52:04	5
Best Run	4:38	4:59	5:46	5
Workout Splits
SkiErg	4:05	4:24	4:44	5
Sled Push	2:13	3:02	4:42	5
Sled Pull	3:48	4:35	5:09	5
Burpee Broad Jump	3:50	5:21	6:36	5
Row	4:31	4:54	5:07	5
Farmers Carry	1:37	1:43	1:52	5
Sandbag Lunges	4:04	6:48	8:15	5
Wall Balls	5:07	7:40	9:14	5
Roxzone
Roxzone Time	7:35	8:37	10:01	3