🇿🇦Shaun Rubenstein

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 10%#23,269 / 277,238

🇿🇦Cape TownApr 26

Avg 1:09:33·1 race

Station Profile

HYROX · Men

vs 57,605 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.6%

Farmers+24.2%

Sled Pull+21.7%

Weaknesses

Wall Balls-32.5%

Sandbag-6.8%

Running-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:09:33	#23	#1

Split Analysis

Running Splits

Run 11r

Fast

2:59

Avg

2:59

Slow

2:59

Run 21r

Fast

4:09

Avg

4:09

Slow

4:09

Run 31r

Fast

4:39

Avg

4:39

Slow

4:39

Run 41r

Fast

4:36

Avg

4:36

Slow

4:36

Run 51r

Fast

4:44

Avg

4:44

Slow

4:44

Run 61r

Fast

4:30

Avg

4:30

Slow

4:30

Run 71r

Fast

4:32

Avg

4:32

Slow

4:32

Run 81r

Fast

5:10

Avg

5:10

Slow

5:10

Run Total1r

Fast

35:17

Avg

35:17

Slow

35:17

Best Run1r

Fast

4:09

Avg

4:09

Slow

4:09

Workout Splits

SkiErg1r

Fast

3:49

Avg

3:49

Slow

3:49

Sled Push1r

Fast

1:44

Avg

1:44

Slow

1:44

Sled Pull1r

Fast

3:07

Avg

3:07

Slow

3:07

Burpee Broad Jump1r

Fast

3:43

Avg

3:43

Slow

3:43

Row1r

Fast

4:19

Avg

4:19

Slow

4:19

Farmers Carry1r

Fast

1:23

Avg

1:23

Slow

1:23

Sandbag Lunges1r

Fast

4:25

Avg

4:25

Slow

4:25

Wall Balls1r

Fast

6:58

Avg

6:58

Slow

6:58

Roxzone

Roxzone Time1r

Fast

4:51

Avg

4:51

Slow

4:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	2:59	2:59	1
Run 2	4:09	4:09	4:09	1
Run 3	4:39	4:39	4:39	1
Run 4	4:36	4:36	4:36	1
Run 5	4:44	4:44	4:44	1
Run 6	4:30	4:30	4:30	1
Run 7	4:32	4:32	4:32	1
Run 8	5:10	5:10	5:10	1
Run Total	35:17	35:17	35:17	1
Best Run	4:09	4:09	4:09	1
Workout Splits
SkiErg	3:49	3:49	3:49	1
Sled Push	1:44	1:44	1:44	1
Sled Pull	3:07	3:07	3:07	1
Burpee Broad Jump	3:43	3:43	3:43	1
Row	4:19	4:19	4:19	1
Farmers Carry	1:23	1:23	1:23	1
Sandbag Lunges	4:25	4:25	4:25	1
Wall Balls	6:58	6:58	6:58	1
Roxzone
Roxzone Time	4:51	4:51	4:51	1